Coach Jay 5k Training — 4/6 Race Pace Work

In the 4th video in a 6 part series for improving your 5k, Coach Jay takes it to the track to talk about his favorite ‘Race Pace’ workouts to get your legs f…
Video Rating: 4 / 5

4 thoughts on “Coach Jay 5k Training — 4/6 Race Pace Work”

  1. its in beaverton , oregon , a couple milles from portland , i´ve been there
    and i found the paradise , the employee store , the worldheadquarters , the
    nike heart basically

  2. so confusing, 5k race, 400m track but he still talks about mile pace, just
    use metric..i’m canadian btw

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