The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demon…
The Team at California Strength demonstrates the third and final part of learning how to clean in Olympic Weightlifting. Jon North and Robert Blackwell demon…
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I love how they broke it down. This is exactly what I was looking for.
but you dont use the traps to elevate the barbell, no shrug?
I like the break down and the steps are really great. However, to me, it
looks as if when they throw the bar up to catch it, they really do throw
it. The bar moves horizontally a little. The bar should stay in a vertical
line. When the bar reaches it’s highest point, in that split second that
the movement stops going up and is about to begin moving down, you should
move under the bar and catch it.
Yeah great tutorial I’ve been looking for it broken down like this. Maybe
hope for me yet to clean over 100kg.
That’s what i call coaching!
technika je veľmi dôležitá !!!
Yeah, I’ve been doing it all wrong. Thanks for the simple, yet informative
video.
I showed this to my wife and she asked me why they kept calling me John.
Seriously like my EXACT twin. Mannerisms, body, face, hair. SCARY.
Thank you so much for this tutorial. I was struggling to figure out how to
transition smoothly to the second pull for the longest time- the weight
transfer from the ball to the heel is exactly what I was looking for. This
whole series is awesome and concise. Thanks guys!
Great instructions videos coach!
These 3 videos are gold.
I noticed this as well, North has it too.
what kind of olympics lifts are their? i’m interested in learning all of
them. are their only two, the clean and jerk and the snatch?
hello thanks for your video it helps a lot i have question i practice
martial arts would would be better for me the power clean or the hang clean
? i only used to train with snatch and clean from hang position do you
believe that it would better for me to work with the power clean or is its
not necessary for my sport thanks in advance
Do you ever do any seminars in the northern new jersey area. I recently
switched from powerlifting to olympic lifting, however there are no gyms in
my area for this type of lifting. Therefore I resort to these videos. They
have been a great help.
great series. loved the clips at the start of each section too. would be
cool to see a compilation video of the best lifts from cal strength lifters
in training and competition.
girl looking on at 0:11 just totally unimpressed
essjayyell, we try to keep the content on this youtube channel as steady as
possible, posting all the big lifts every week. if you search through the
history on this channel, you should be able to find all the biggest lifts
that our lifters have hit over the years, both in practice and in
competition.
reminds me of drill and basic training
Thanks for all the work you have put into these ed vids, really helpful.
what about the last part of pushing the bar above your head?
@CaliforniaStrength I would like to thank you for producing a very succinct
and correct video. There are many very poor attempts yet I am still to find
one that does it better than this trilogy.
This must be really hard on knees..
Glen, how long have you been on dat der frogtech for?