11 thoughts on “Chinese Weightlifters in Training”

  1. *Weightlifting 29-01-2014*

    NOTE: EACH WORKOUT BEGINS WITH THE JUNK YARD DOG WARM UP + BURGENER WARM UP
    + SKILL TRANSFER EXERCISES + 3 POS SNATCH X 3 REPS EACH POSITION.

    wednesday: .

    1. front squat: 70%x10, 75%x8, 80%x6, 85%x4
    2. clean pulls starding on 2″ blocks: 95%x3x2, 100%x2
    3. db bench press: 5 x 6 reps (same as squat). keep elbows in!!
    4. chins: 30 total
    5. 50 toes to bar, 50 evil wheel roll outs. knees on abmat.
    6. mobility

  2. Thanks for posting this, great video!

    One interesting thing I noticed was that there were almost no 25’s or even
    20’s used in training, they just stick a ton of 15’s and 10’s on their
    bars. Anyone have any idea why this might be?

  3. PsifiakoArxeioTshirt

    at 46 seconds video says 70kg, but I count 80kg
    (yellow 15 + green 10 + small disk 5)x2+ bar 20 =80 kg
    I might be wrong about the small disk but that is over 70kg anyway

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