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11 thoughts on “Chinese Weightlifters in Training”
marco castoldi
si ma secondo me si bombano di bestia :D
Pat Tebbutt
those girls snatch the same i do and im 75 kg :(
tegsar88
oh my god they are amazing.
astroman0500
man! how do I wish I could train like that!
Kenny Edwards
Their split jerk is awesome so fast
The Grid Box
*Weightlifting 29-01-2014*
NOTE: EACH WORKOUT BEGINS WITH THE JUNK YARD DOG WARM UP + BURGENER WARM UP
+ SKILL TRANSFER EXERCISES + 3 POS SNATCH X 3 REPS EACH POSITION.
wednesday: .
1. front squat: 70%x10, 75%x8, 80%x6, 85%x4
2. clean pulls starding on 2″ blocks: 95%x3x2, 100%x2
3. db bench press: 5 x 6 reps (same as squat). keep elbows in!!
4. chins: 30 total
5. 50 toes to bar, 50 evil wheel roll outs. knees on abmat.
6. mobility
will hedgepeth
that exercise at 3:06 is fucking clever
matjusm1
Thanks for posting this, great video!
One interesting thing I noticed was that there were almost no 25’s or even
20’s used in training, they just stick a ton of 15’s and 10’s on their
bars. Anyone have any idea why this might be?
H Majhail
all kinds of sounds coming out of that place lol
Gregory Sutton
This is Yates from Burlington Barbells video. Very original!
PsifiakoArxeioTshirt
at 46 seconds video says 70kg, but I count 80kg
(yellow 15 + green 10 + small disk 5)x2+ bar 20 =80 kg
I might be wrong about the small disk but that is over 70kg anyway
si ma secondo me si bombano di bestia :D
those girls snatch the same i do and im 75 kg :(
oh my god they are amazing.
man! how do I wish I could train like that!
Their split jerk is awesome so fast
*Weightlifting 29-01-2014*
NOTE: EACH WORKOUT BEGINS WITH THE JUNK YARD DOG WARM UP + BURGENER WARM UP
+ SKILL TRANSFER EXERCISES + 3 POS SNATCH X 3 REPS EACH POSITION.
wednesday: .
1. front squat: 70%x10, 75%x8, 80%x6, 85%x4
2. clean pulls starding on 2″ blocks: 95%x3x2, 100%x2
3. db bench press: 5 x 6 reps (same as squat). keep elbows in!!
4. chins: 30 total
5. 50 toes to bar, 50 evil wheel roll outs. knees on abmat.
6. mobility
that exercise at 3:06 is fucking clever
Thanks for posting this, great video!
One interesting thing I noticed was that there were almost no 25’s or even
20’s used in training, they just stick a ton of 15’s and 10’s on their
bars. Anyone have any idea why this might be?
all kinds of sounds coming out of that place lol
This is Yates from Burlington Barbells video. Very original!
at 46 seconds video says 70kg, but I count 80kg
(yellow 15 + green 10 + small disk 5)x2+ bar 20 =80 kg
I might be wrong about the small disk but that is over 70kg anyway