Celebrity Fitness – Jillian Michaels Ripped In 30

Stream full video www.gaiamtv.com Each level incorporates Jillian’s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.

1 thought on “Celebrity Fitness – Jillian Michaels Ripped In 30”

  1. onlinetherapist100

    A six-pack is the ultimate sign of fitness and strength – both physically and mentally – because without patience hard work and sheer determination your chances of achieving solid washboard abs are akin to winning the lottery.

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