Fitness Blog

Three Important Keys To Effective Bodybuilding Nutrition

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: •  The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat •  The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order …

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Increase Your Training Intensity – Negative Repetitions

Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process. You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with …

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