Claires Pole Fitness classes are held at: The Royal British Legion, Greenhithe & KTB Studios, Dartford, Kent. Specialising in Pole Dancing Fitness classes and private tuition for ladies of all shapes and sizes, at very reasonable prices, having over 8 years pole dance instructing and performing experience behind me you will be in safe hands! …
fitness-in-ireland.blogspot.com Fitness Classes http Find a Gym in your area Pole Dancing has been rising in popularity over the last few years among women of all sizes and ages who like to mix exercise, energy and fun. With a long list of benefits maybe not as long as you would think. Pole Dancing increases muscle …
Attention pole-dancing fans: These three exercises that you can do at home, don’t need any equipment, and will help you take your pole performance to the next level! For more at-home workouts, visit: tips.fitnessreloaded.com Video Rating: 5 / 5
Veronica Solimano’s winning performance for the pro division at the Canadian Pole Fitness Championship 2012.
Sarah Taylor Student JLN Pole Fitness Studio’s Lancashires Largest Pole Schools in both Westhoughton & Farnworth BOLTON – JLN Pole Fitness ‘New Business Award 2010’ Join us info@jlnpolefitness.co.uk for more details. Visit website www.jlnpolefitness.co.uk Video Rating: 0 / 5
Do not be misled by other clubs using our name in their titles!!! Spin mode I love for an amazing strength workout… I dont feel enough credit is given to the effort needed for static spinning sometimes. Anyway here is my wee compliment but before I am criticised for the more advanced ones looking a …
Bradford Pole Fitness – Advanced -Static Spin Showreel Read More »
This was my performance at the Canadian Pole Fitness Championship October 2012! I literally only worked on this dance 6 hours, definitely not enough time. My timing was way off, I was lacking floor transitions and I felt so awkward. This was my first pole performance without shoes, it was so weird for me, but …
Emily Canadian Pole Fitness Championship 2012 Amateur Division Performance Read More »
Miriam Wolanski demonstrating her art at her show. This should be at the Olympics it is absolutely awesome! Video Rating: 5 / 5
A snapshot of Kym’s performance at the IPDFC in Tokyo, 2009. With thanks to the IPDFA for organising the championships and filming competitors. www.ipdfa.com Video Rating: 4 / 5
Teacher Lala of Movement Dance Studio shows us how to do a proper warm up exercise for Pole Dancing. Stay tuned for more exercises and health tips from Lala brought to you by Club New You (www.newyou.com.ph)
IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)! got asked for some exercises to improve the strength. the video only includes exercises with the pole, there are of course a lot without the pole which help you to improve your strength for pole dancing like …
Pole Fitness extraordinaire Becca Butcher performs another beautiful routine. Filmed and edited by Brandon Young of Solar Shock Media. Video Rating: 4 / 5
Amber Ray Performance at the International Pole Fitness Convention 2010!
The best way to learn pole dancing is to watch videos and practice, practice, practice. I wanted to show you exactly how to hold each pose by putting the moves in regular motion and slow motion. Tricks -upside down split – caterpillar (climbing upside down) I use the 45 mm Titanium Gold X-Pole I linked …
Instructional POLE TRICKS in Slow Motion!! Intermediate to Advanced Read More »
