Pole Fitness

Emily Canadian Pole Fitness Championship 2012 Amateur Division Performance

This was my performance at the Canadian Pole Fitness Championship October 2012! I literally only worked on this dance 6 hours, definitely not enough time. My timing was way off, I was lacking floor transitions and I felt so awkward. This was my first pole performance without shoes, it was so weird for me, but …

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Instructional POLE TRICKS in Slow Motion!! Intermediate to Advanced

The best way to learn pole dancing is to watch videos and practice, practice, practice. I wanted to show you exactly how to hold each pose by putting the moves in regular motion and slow motion. Tricks -upside down split – caterpillar (climbing upside down) I use the 45 mm Titanium Gold X-Pole I linked …

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