YOGA FITNESS WORKOUT – CORE STRENGTH: TONED & CONFIDENT – WorkOut Wednesday with Anita Goa
Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com ( **The levels/sequences are listed at the bottom of this page. The routines are for inspiration. Memorize the routine that is appropriate for you and find your own pace and reps. ) Anita Goa takes you through 3 different levels of how …