www.facebook.com/freedomfitnessgym/app_119255214825893 Cardio core at home workout with Nicole and Drew. 45 Min full body killer workout! Get more free at home and gym workouts at Freedom Fitness TV!
Video Rating: 4 / 5
Hosted by International Fitness Presenter, Geoff Bagshaw, “Stability Ball 101” is an absolute must have for anyone looking to expand their knowledge of ball training. Featuring more than 101 exercise demonstrations, this DVD focuses on core training, strength, balance, cardio and compound movements. Available through www.fitnessdvdshop.com. Contact info@godvdonline to order. More about Geoff at http
Video Rating: 0 / 5