Cardio Circuit and HIIT Program-Fat Loss Workout

Richard Chan demonstrates a fat loss workout that will help you burn fat and get you lean quick. The interesting fact is that you don’t need any tools or equipment to perform either workout routines and just bring yourself to the exercise program since it will be body weight exercises. Add, remove or modify to these standard exercises as this is a platform that you can definitely build upon. The Cardio Circuit will assist you in burning calories quickly and get you lean besides giving an interesting twist to your workouts. The High Intensity Interval Training (HIIT) program is relatively quick and the routine is generally performed between 15-20 minutes of high intensity which will sky rocket your metabolism. As well, your body will be burning calories of up to 24 hours after your workout. Be sure to warm up and perform a cool down for either workouts so you can bring your heart rate down to a normal state.

25 thoughts on “Cardio Circuit and HIIT Program-Fat Loss Workout”

  1. MichaelHarshman2

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  3. antoniozinckangl

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  4. luveniaabrahamingu

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  5. CierraGonzalez9511

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  6. Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.

  7. Thanks Cheryl. That is excellent news re:”WMC”! =) Any quest’s I’ll be glad to assist and have experience in this area. Nice to hear about the sweating…lol… 😉

  8. tamaraofficial

    Super! Well done! Simple and effective.And instructions are very clear. Like it. Congrats!

  9. Its still surprise me, how lot of people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  10. JanetHaddad3382

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  11. This still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), although many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.

  12. ChristineJenkins4312

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  13. mishaperdingfd

    It still surprises me, just how lots of people don’t know about Kinovelax Diet Plan (google it), although lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  14. This still surprise me, how many people don’t know about Kinovelax Diet Plan (search on google), although a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

  15. Its still surprise me, how lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight with it without starving myself.

  16. A great workout video Richard..simple and effective!
    Thank you my friend 🙂

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