This is very difficult for most people and does not happen overnight. Is all about trial and error keep looking for a routine and diet that works for you. If…
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25 thoughts on “Can you build muscle while cutting Day 21”
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Good tips bruddah…keep inspiring & helping cos you are living proof that
you can keep gaining strength while making muscle gains….wow only 2 yrs
training l…I’m on my cut while gaining a lil strength
muscle weighs more than fat. maybe your losing fat + gaining muscle. OR you
got more water + glycogen in your muscles which happens when you eat carbs,
n stuff. so it looks bigger
I really appreciate this video, because I am 5’8 and currently in a cut. I
also train two hours a week, 5-6 times a week. I am currently 169lbs and
about 19% body fat. So, I should have a physique similar to yours when I
reach 10%bf at around 153lbs.
Alex, that clean and press that u did @ 3:04 after your dumbell shoulder
press how much weight was that? And do you think the clean and press is
beneficial with heavier weight or something decent and manageable like 60
to 100lbs?
you gotta get your shoulders up bruh, im not tryna hate your ripped tho.
how much you weigh ?
Great genetics bro
yea day 30 i will do a 30 day transformation video for this month
yea my shoulders are pretty strong if you keep lifting heavy you will get
there fast. 1-5 reps is for strength so try a dropset and do a few more
reps for muscle growth
thats 30lbs on each side plus the bar is 45lbs so is also 95lbs. For muscle
growth something where you can reach at least 8-12 reps is good. I have it
light since im drop setting so my muscles are already exhausted
over 2 years now
good good if you can do it i can do it keep gettin those gain’s bro
how tall are you ?
Yo some of the shit u say is stupid but i can tell you are dedicated and
you are improving everyday so i respect that.
your kidneys are dead with that kind of diet in like 10 years
Dog where the f**k do you get your tee shirts? Lol theyre great
Nice you’re in great shape
lol yea bro specially on a diet all you crave is sugar
hey bro hit me up with any questions once summer is over i will take
training more serious and post more helpful videos
nice videos man u r true inspiration 🙂 God bless u. can u tell me ur
height, weight and waist?
Hey man, wanna come live with me? Mom cooks good food! Lol Just kidding
bro. But anyways all jokes aside, bro you’re the man. I’ve been looking up
videos and thank God I came across yours. A lot of the videos here are guys
who are already huge and are giving advice to guys who have been going to
the gym all their lives. Not that their advice isn’t any good, but it’s
nice to see someone you can relate to. Keep those vids coming, I’m starting
a weight gain program and your advice will be helpful!
thanks bro im 155 now in this video around 153
do 5 reps build muscle liek 12 reps or 6 to 8?
when you do cardio that routine during cutting do you also do cardio when
you went to the gym for building muscle?and you gained a new sub you seem
to know your stuff 😀
im at 156lb right now
ey bro can you do neck workouts? I ask because i have over 2 months
training and my head and neck is looking pretty damn small for my growing
body. please give me advice on things that i can do.