Can a vegetarian or a vegan put on muscle, size and strength or will they have a hard time reaching their goals without consuming certain products? This vide…
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25 thoughts on “Building Muscle Mass on a Vegetarian or Vegan Diet”
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Jake Shields
I can tell you eat meat because of the bags under your eyes Matt. That is
an adrenal problem due to animal foods in your diet.
– Patrik Baboumian (VEGAN: Strongman Competitor)
– Currently Holds the World Record for the “Yoke Walk” 555.2kg (1,224 LBS)
!!!
– Santiago “BadAssFarmer” on youtube…go check him out. Not only is he
Vegan…he’s a RAW VEGAN !!! …and he’s BIG.
– Rob Bigwood (VEGAN: Pro Arm Wrestler) He’s not exactly small either.
* If you’re a guy considering the “Vegan Life Style” (for Ethical, or
Health Reasons…. what ever it may be), and you’re concerned about loosing
Strength & Size….all your gains, check these guys out. PROTEIN MYTH
BUSTED. your welcome.
* Also Check Out: Avi R. Lehyani, Karl Ess, Joel Kirkilis, Robert Cheeke,
Derek Tresize, Marcus Patrick, Ed Bauer, Joshua Knox…the list goes on.
EVEN MIKE TYSON IS A VEGAN !!!!!!!!!!!!!!!!!!!
Im a vegan since 2012 and have not been healthier in my life, not even a
tooth decayed ,and Im a drinker (trying to cut down on it)I don’t see why a
vegan person can not find volume or definition physicly wise,strenght and
size are in the genes though ,look at some vegan animals bulls for example.
try it it is the ethical and moral thing to do let’s go ECOCENTRIC instead
of EGOCENTRIC.
use Hemp seeds powder as protein source…very rich in protein and healthy
fats like Omega-3. look it up , it a true SUPER FOOD.
Hemp, Blue Green Algae & Aramanth are amazing protein Sources. Check out
Plant Fusion Protein Powder.
Hey there, have you seen Vixen Fat Loss? (look for it on google) You will
discover the serious crimes we commit against ourselves. With Vixen Fat
Loss, you will discover how to burn fat fast.
Karl Ess check him out. You get big by lifting heavy weight, protein story
is crap.
Straight BULL shit
I went vegan for 8 months and gained 20 pounds of muscle. It is possible,
but I honestly got tired of it. Very possible, but very hard to maintain.
Im just a veggie for the simple fact that I just dont like meat lol… but
its not an issue putting on mass without meat. Been meat free for 8 months
and seen my best gains I that time. Only because when I eat meat I feel
sluggish and bloated…. but can eat fruit and veg all day long. It would
be harderwhithout the good old eggs though!
★★★★ good video
Legumes are wonderful sources and eating a variety of foods guarantee
you’ll get all the protein you need on a vegan diet. I suppose that’s one
question every vegan gets tired of hearing is where they get their protein
from.
Black Beans + Brown Rice + Soy + Broccoli, portion control, based on your
height/weight/activity every 3 hours… is a good way to build muscle as a
vegan.
Frank Medrano is vegan, great shape and muscular size/definition. It is
possible
Being vegan does not make you deficient in nutrients. The animals you eat
get their nutrients from plants, i dont see weak dying chickens, cows,
gorrillas, rhinos ect. Veganism is the most nutrient packed diet on the
planet. You shouldn’t speak on topics you clearly have no complete
knowledge. Not bashing video just a suggestion and food for thought..
PS, 80/10/10 pg. 106
Hi Matty,
Thanks for your videos. I am an educator and athlete entirely powered by a
vegan plant based diet. There are tons of example of athletes and even body
builders that consume a strict vegan diet. Here are so to look up
1) Mac Danzig
2) Rich Roll
3)Brendan Braizer
4)Robert Cheeke
It would be a shame for you not to build muscle when these other people do
it so easily using “Hexcul Ripped Max” (Google it).
It would be a shame if you did not bulk up when these people do it so
easily using Xylphlike Fat Loss (search for it on google).
beans are a great protein source.
1) You can definitely without a doubt build muscle while staying on a
strict vegan diet. 2) Soy is highly processed and enforces the production
of estrogen, therefore men especially should stay away from soy.
It’s not incomplete it’s low in the BCAA amount.
BULL SHITTT I’ve been a vegan for 2 yrs and I’ve had no problem not only
maintaining muscle mass but gaining it. Since taking creatine for the last
2 mos my mass has gone THROUGH THE ROOF!! This is utter bro science BULL
SHIT stop spreading LIES!
Frank Medrano and Karl Ess, check them out. There are plenty of protein
powders, Brown rice, pea, soy, hemp and it’s REALLY EASY to get fats. Did
you even look into this Matty?
Have you experienced “Fat Blast Formula”? (check it out on google) It is a
quick way to shed pounds fast.