Human Growth hormone (HGH) is a powerful anabolic hormone that occurs naturally in the body. It is produced by the pituitary gland in the brain and stimulate…
Video Rating: 4 / 5
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did i just see a video were someone just said, fasting is going to help
with hgh,..if you wanna get big and that is your goal, you have got to eat,
im 16 years old you can look me up chris shaw on facebook, im bigger then
this guy on the vid, hes in 20s, i cant believe i just heard this guy say,
you need to, stop eating, fast for a bit that will help u with ur hgh? have
you seen ronnie coleman or jay cutler or any of those guys, you can idleize
them all day, on how they lift, but look how much they eat, they eat like 8
meals a day or more and there big meals not lil girly salad, or they dont
go with periods of not eating?
lol once again good info with humour
I don’t watch you videos for fitness advice anymore. I just want to see
what the random “And this is a…” thing is going to be!
;-)
Damn, I can’t for the life of me think of a clever HGH joke. Drawing a
blank. Nice video Matt.
I saw a video that said hgh was produced during weight training. is this
true or is it a MYTH!!?
Great video good advice
Is it weird that i got an erection watching this?
Haha that postcard, good stuff man! :)
Thanks for the advice Matt, and love the new t-shirt even though You should
have an adidas sponsorship with all their kit and swag you wear. Glad that
you endorsed HGH the natural way. Ill be staying away from simple sugars
and complex carbs before bed time. Much appreciated.
Matt, you’ve probably said this before, but how old are you?
Legit video, as usual.
/ Chris, Sweden
would you consider a cup of blueberries before bed too much sugar?
Is 25 sets over 3 muscle groups too much volume in one workout?
I could also drink Sylvester Stallone’s blood…..or not….just throwing
out options
Hello sir,
How many sets and reps per muscle group and how many if you are doing two
or three muscle group in one workout???
You forgot the other method of increasing HGH, the ones professional
bodybuilders use.
great vid bro..
Good video Matt. Solid advice. Being Turkish, you’ve appealed to my
patriotism as well. Love ur channel!
…
What about rice before bedtime?
The last one I do… The 1st method (only eating during a certain periodo
of the day) I won’t do it. I just can’t. I like my eating schedule of every
3h hehe.
Sleep…. well… Sadly I have some sleeping problems but I do try do sleep
7 to 8h. Hopefully one day my body will let me grow hehe.
Thank you for the video :=
Great videos Matt
I wonder what Mike Chang thinks of that postcard
good advice
I cannot get enough of that i love mike chang video ahahah, i hate him too
lol
Would you recommend chin ups as well, how are they different from pull ups.
0:05 Whitepower…¿?
Love it! The martial arts helped put me along a very similar path & I don’t
see ever going back.
I know, it’s crazy how fast “chunking” your workouts into small little sets
throughout the day will make you strong. I fully agree with the idea of
doing a little all over the place.
“grease the groove” rocks for building up the volume of tough exercises! i
am currently doing it with one arm pushups.
Im heavy ,strugling to do 5 straight pullups .. i do like 35 pullups ,35
australian pullups and 75 squats every other day .. 10 days now and i still
cant do more than 5 straight pullups ,i just feel soo bad 🙁
You can do them everyday, especialy if you want to become more comfortable
with a move you’re having trouble with. Ideally though, you should be
advancing your techniques so they are intense enough so that you require a
day or two rest and recovery in between workouts. There are no solid set
rest protocols, you don’t have to have rest days, but you do have to
recover to see results.
i am guessing you are a very young dude…you also need to eat like a
rhino, man! exercise alone without extra calories will just burn you out!
I have a pull up bar, can I build upper body muscle using that, tricep
dips, and pushups? I hear that you should do less reps per set because if
you do more it’s just endurance not building. Is that true? I only weigh
120 pounds, and am generally not strong at all
It’s not about the reps so much as it is about the time under tension. The
art of progressive calisthenics is about modifying technique so your body
has to work against more tension over time. So I would say look for ways to
constantly challenge your muscles and the rep ranges will take care of
themselves. it’s good to use a wide range of rep ranges. To a large degree,
there’s no such thing as a rep range that won’t build muscle.
Man, ditch the australian pullups and do ths: If you can do 5 reps before
failure, do MANY 2-3 rep sets throughout the day (assuming you have a
pullup bar at home) and stay away from failure. make sure your technique is
solid, you want clean, strong, exlposive reps. Retract and depress those
scapulas! Do this every other day for 2-4 weeks and then test your max.
You’ ll be surprised!
Don’t feel back there Mustafa. Instead look to improve the quality of those
5 like no kicking up with the legs or pulling your chest closer to the bar.
You can still make progress without adding reps.