Question asked: how to build muscle by doing calisthenics (specific routine)? I answered a few of the most common questions asked regarding calisthenics rou…
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your favorite books? which ones would you suggest?
What is a good diet for bulking? I’m almost 16, 5’7, 130lbs, and trying to
get to around 140lbs.
what do you think about weighted vests?
For building size you can just put a back pack with some heavy books inside
right? To make it harder.
I have increased my speed a lot only by explosive exercises.
Also, you need to slow the reps down. For example during a push up, the
lowering phase should take you 4 seconds, then hold at the bottom phase for
1 second, then explode back up into the starting position. It is time under
tension that stimulates the muscle fibers which then adapt by getting
bigger (hypertrophy).
4 seconds down – builds mass
1 second hold (isometrics) – damages the fibers more thus increasing mass
1 second to get back to the starting phase – builds explosive strength
Paul, you made a mistake: low reps high weight builds muscle density
because the muscle fibers are being torn (microtears) without fatigue. This
means that you have more muscle fibers per square inch or whatever
designated distance there is. This makes the muscle also look more defined
when it’s contracted (or when your flexing it). Low weight high rep on the
other hand builds size. The reason is because it barely causes any
microtears, and the amount of reps just fatigue it. What this causes your
body to do is to build the muscle fluid so that the muscle absorbs that
fluid (which consists mainly of water, but it also has other nutrients and
substances that are rich in oxygen and carbohydrates) while it’s being used
to prevent muscular fatigue, or at least prolong the time period in which
it will be fatigued.
This Almost-Magical Exercise Strategy builds muscle faster than steroids.
Go Google Ready Set Ripped to find out more.
Yeah.. That program offered by the site
*wwwMusclesMaximizerinfo* *put periods*
delivers an in-target program for the too
skinny. It emphasizes a total-body balanced
approach. I was once a skinny guy here and
the program transformed my body to a fitness
model champion in just a short weeks.
As Pavel said – to build muscle – keep the reps between 5-12. If you can do
more than 12 then it’s too easy. Powerlifters usually train in the 6 rep
range (or till failure) for 3-5 sets. The number is the same across all
exercises – as all muscle tissue is made of the same stuff. In summary –
keep it between 5-12 reps for 3-5 sets, if you can do more, time to add
weight or difficulty.
cuz of the voice?
They laughed when I told them I was going to bulk up with “Atomic Max
Muscle”, but then I showed them the results. Go and Google Atomic Max
Muscle to see their reaction. (You should see their faces!)
Thanks for making these videos! They’re really helpful, Keep’em coming 🙂
what does your week schedule look like? in other words, which muscles do
you work out on each day of the week? an example would be: monday-chest &
tris, tues-back & bis, wed-rest day, etc.
I’m also going to try putting weights in a backpack for pull-ups
Hey, how can i get a Hugh Jackman physique. I’ve been working out like
crazy but i want that lean cut that Wolverine has. Thank you.
Привет Павел, сделай пожалуйста этот канал на русском языке.
Isn’t your rest to big, i mean if it’s for muscle building
This guy’s name is Pavel, and his strength is 10 fold to that of Anakin’s,
even with the force!
But Pavel, i think you didnt worked out like that, but anyway got big and
built muscles with calisthenics! In many videos you do many reps, without
much weight, but man, you are anyway really ripped and big and built
muscles! That confuses me! Why is it like this?
hey Paul, have you heard of bar brothers? if you have, they basically do
workouts like yours. your the reason why i built a pullup bar, i just
started about a week ago.i do 7 pullups then i do 8 cliff hangers,4 on each
side,after that i do 15 diamond pushups,then rest 30 seconds, then 15 wide
pushups,them i do dips on the pull up bar,is this a good routine for a
beginner? 30 sec rest between each exersize, and i do this for 30 to 45
minutes, is an ok routine? please help, i want a body like you.
If you have to recover for 2 weeks from a workout then you are probably
injuring yourself somehow, most likely your shoulders.
Great advice man thanks
If you are looking to get ripped, you should Google search for “Oak Muscle
Method”. You are surely going to end up getting the body you should have.
No he eats meat