http://skinnygainmuscle.com/ When guys try to build mass, they often wonder if high reps or low reps are better for making muscle. Watch this video to find o…
25 thoughts on “Build Mass – High Reps Or Low Reps?”
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http://skinnygainmuscle.com/ When guys try to build mass, they often wonder if high reps or low reps are better for making muscle. Watch this video to find o…
Comments are closed.
What do you think about doing a full for out with heavy weight, 4-8 reps.
then burning out at the end with 15-20 plus reps, say 2 sets?
@mark88bon Sure, drop/strip sets can work are also a good way to target all
the muscle fibers – I include them in my own workouts occasionally.
The Drop/Strip set isnt that the best way to build mass. Because you drop
the weight after your first set and immidiately keep going, you do quiet a
lot of reps. Do you hit both fibers efficiently then?
@IMnotSAS get bent! i bet your in your 20s, have taken anabolic steroids
and had quick gains and think you know everything. but guess what your
heart and kidneys are gonna pack up soon…goodbye
i find 2-6 reps gives u a DENSE THICK LOOK, while 6-12 more of a lean
aesthetic look, thats why its good to do both rep ranges
It’s already proven that lifting in the lower rep ranges build the most
amount of lean dense muscle. Pumping out marathon reps will have minimal
benefits to maximal lean gains.
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@Millzy20 Throwing in some variation with higher reps, different lifting
tempos etc… can be a great way to avoid “plateaus” in our strength and
muscle gains. For pure muscle mass, I’d recommend sticking to maybe 4 sets
heavy (rather than 1 set heavy and two sets light). But if aiming for
strength WITH more muscle endurance and fat loss, your approach definitely
has its place. It really just depends on the specific goals of the training
program. Thanks for your question!
hey i got a question, i try using around 30 pound weights for my arms and
will typically do 20 reps and 5 sets. For a 16 year old what kind of weight
training would this be? i mean like hi/low rep and hi/low weight. Im trying
to see if i can work myself up into doing a hi weight and hi rep workout to
maximize endurance/energy and strength
What about this….5 set of 25 reps to failure + 5 set of 10-6 rep to “non
failure” your body will recovery extremely fast and you’ll see muscle
really grow
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hey man thanks for the vid it helped alot especially the nutritional vid
but iv got a question would you recommend performing dropsets on every
excercise you do??
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@mark88bon I realize this is an old comment but w/e… You can’t say what’s
best or what’s worst, I used to do pyramids which works well for others and
it wasn’t getting the job done for me.. then i did drop sets and notice
much more mass and strength gain, for others it might be different hell,
compound sets even work for alot of people too it varies and i think it’s
important to try everything before you stick to it.
I have to disagree sir. The best way to gain mass is to isolate each muscle
group and ALWAYS do your reps to failure. ( Of course everyone is
different). Then every month switch up your reps. -4-6, 8-10, 10-12. And of
course eating your face off with chicken, turkey, almonds, eggwhites,
protein shake (before and after the gym), and eating before you sleep.
Have you experienced “MegaMAX Muscle Maker”? (look for it on google) It is
a quick and easy way to build muscle fast.
Thanks for sharing this resource @BehindTheCurtain0
if I want a bigger upper body and smaller lower body can I primarily focus
on doing high reps for lower body and low reps for upper body?
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I’ve now subscribed to you channel mate. Really good tips. From New Zealand
– Daniel
@JohnDaniB rep= repetitions which means how many times you lift a weight.
if you do 8 reps of bicep curls that means you moved your arm up and down 8
times. high reps is 12-15 low reps is 7 and down
oh crap. this sounds important but i seriously dont understand it at all.
can someone help me? whats high rep and low rep? lol