Safe to say wasn’t feeling the best today 83kg powerlifting junior IPF Workout Saturday the 24/06/14 Facebook – https://m.facebook.com/profile.php?id=5257145…
[GET PTW POWERLIFITNG PROGRAMS] http://bit.ly/ptwebook [GET FULL MICROPLATE SET]: http://bit.ly/1mIVou4 [GET 1.25lbs MICROPLATE PAIR]: http://bit.ly/1sL1xqP …
Thanks for the comments all. Really looking forward to this meet.
Jesper I’ve only worn mine a handful of times but they do not seem to have
changed at all, and Andrew I guess I just drop it on top sets because it’s
less stress in the body
is there a reason powerlifters never control the negative of a deadlift
when training?
Out of curiosity, how tall are you?
Brett, I have a question for you. You mentioned youve been having some hip
tightness/fatigue, so you aren’t pushing your knees out hard like you
normally would. My question is what are you doing aside from mobility and
stretching to get that taken care of? Incredible lifts as well, incredibly
inspiring to me!
Accidently bought too tight SBD knee sleeves, too late to change now, sucks
badly. Have you noticed any stretch over the time in them?
Could you please explain why you use such a narrow grip on the bench? I am
still trying to find out my perfect width but I can’t seem to figure it
out.
what is the name of your weightlifting shoe bro?
Is there anyway that I could contact you Brett? I’m looking for some help
and advice.
Awesome lifts Brett, a small annotation of the amount of weight used and
RPE if you use that system would be great in my opinion. Once again solid
lifts!
Hello Mr Gibbs,
Just some quick questions before you get to famous 😉 I have a feeling you
will have alot of subscribers after jonnies video.
how tall are you ( do you think it matters)?
why do you bench with what seems to be a way narrower hand position than
the norm??
and what is you OHP pr?
Good luck in the future, Watching you and jonnie lift retarded weights gets
me hyped to reach my goals.
Peace!
I’m assuming you use the RPE scale to base your training for the day?
finallly some training footage!
you do all 3 lifts every training?
any reason why you dont externally rotate your knees while squatting?
Every once in a while do you think you could throw in a sloppy one to help
the rest of us feel a little better. Just kidding had to watch this again
Brett, you’re a fucking awesome lifter, an inspiration! Thanks for sharing
your experiences.
You should be on Game of Thrones
amazing lifts! anyone know the name of the remix to radioactive at 1:10?
What an inspiring lifter. my full respect.
You’re one strong fucking cunt, Bret
I want to start benching like this but It looks hard to get used to
dat close grip bench press of peace.
How tall are you?
If not a secret, where do you train? Congrats on being beyond human
cgbp 4 plates……. do i even lift…….
too stronk
Izzy you mention Fatigue percentages, and time limits in your book on page
32. I am having difficulty understanding the concept. I dont think it is
covered as well as the RPE stuff. Also your programs have a fatigue
percentage, how do you keep track of the fatigue percentages?
I’m going off to college and will have to use their activity center, and I
know it’s not uncommon for 45lb plates to be off by a pound or so. Does
this matter when it comes to your novice program or?
Hi. Are you planning on doing a video about your intermediate program?
Izzy, thanks for all your great info. Would you recommend someone to do
power cleans for added explosive strength? and if so where would it be
featured?
Hey Just like to get your take on my situation as I have come to a training
crossroads and am seriously considering doing PTW novice program or perhaps
the advanced novice part.
Into my 3rd year of “lifting weights” now I want to get strong and the
size will follow.
BW 186lbs 6ft 1 19 years old 1RMs Squat 242lb, Bench 210lb, Deadlift
275lb conventional ( Switching to Sumo) Overhead Press 135lbs (maybe little
more).
Thinking novice strength in Squat and Deadlift still, if not all lifts.
Do you think I can progress reasonably well on PTW for now.?
Bonus Question – Without direct arm work will hypertrophy occur in the
biceps and triceps by strength progression in the BIG 3?
Really appreciate the feedback you can give me man, keep up the great
videos.!!!
Looking at it briefly this is going to be one of the best programs for pure
powerlifting, the only criticism I have is that if you’re using it to get
someone interested in powerlifting they’re highly likely to get bored of
the lack of variety, I think that’s partly why Rip’s program is quite broad
and varied, despite not truly being the best for strength.
Hey Izzy, I hope you see this. It`s been about two months since i started
squatting (but have been using front squats for the four months prior to
squatting for the lack of a squat rack). Now I seem to have stalled in my
agenda to milk the noob gains following (not strictly) icf 5×5 with (last
session,kg) s120x4,pauseb80x4,d135x6. The numbers probably dont matter, but
Im on the brink of deciding to use your PTW novice program because I`d like
to make it a bit more sport specific, and make faster powerlifting total
gains. Now I`d like to know how you feel about implementing stuff like
incline bench/ ohp or barbell curls/rows at least on wednesday of phase
two, so that i continue building my physique weak points such as upper
chest or biceps.Also, the thing is that I would have to buy more plates to
be able to lift more than 135kg in 3-6 rep range, would it be ok if I try
to theoretically work on my 1rm by doing more reps (with maybe lighter
weights) until i buy the plates or just avoid the program until I have the
equipment. Thank you very much for taking the time.
I just started this program this week. I feel that my bench press is going
to stall before my deadlift and squat. So if I first only stall on the
bench press do I just move onto phase two just for the bench press? Meaning
just increase sets of 3 to sets of 5 for the press? While keeping my squat
and deadlift at 2 sets and 1 set respectively? Thanks for the help!
I started the program one day ago .
you said that sumo deadlift is not important, but what about the wide arch
bench press, I used to do it in bodybuilding style, is it ok?
my weights
BP 125 :6/6/5
Sq 145:6/6
DL 185: 6
What numbers, ideally, should my lifts be when I switch to phase 2?
Solid program, I appreciate you putting something like this together. I’m
wondering though – have people developed injuries on this program from the
amount of benching vs accessory work, or is the GPP stuff enough for
balance in the shoulder girdle?
If so, is GPP more optimal than a few sets of assistance exercises?
Never got the E-Book. I subscribed to your newsletter, still did not
receive the E-Book. If I don’t get it in the next 1-2 days I am going to
end my subscription and unsubscribing from your newsletters.
Izzy, is the stimulus from only two sets in phase one sufficient to trigger
strength adaptation. I ask as an ignorant nub who has been looking at
Prielpin’s chart.
Thanks
Why the sumo deadlift instead of conventional?
shouldn’t the user have a choice?
Hey man, Really Great channel, made me be interested into powerlifting and
i might Start Running This Programm soon.
But theres One Problem i have Already :/
I live in Germany and the micro plates u linked in the Video Description
cant be shipped to my House 🙁 do you know some microplates (preferably in
kgs) that are being shipped worldwide, not just USA?
Thank you for your help – Keep up the good work.
Izzy. Is doing 4, 3, 2 on the bench considered a stall or not? It was the
minimum number of total reps (9), even if the last set didn’t stay within
the rep range.
good to see u back 🙂 love ur channel, just bought ur shirt btw
I usually have a very short attention span with long videos, but I ended up
watching the entire thing. Lots of good information, you are awesome man!
Izzy I hope that you see this, I have been training consistently for 1 year
however only using machines as the gym I used had a lack of proper
equipment. As of last week I switched gyms and tested my 1rm’s in the
squat, bench and DL which are as follows: 135lbs Bench, 150lbs, Squat and a
160lbs DL. With that being said, can I run your novice program and start
with just the barbell without weight and progress from there to learn
proper technique and stimulate the right neural pathways as I’m sure my
form was less than desired.
+PowerliftingToWin I am not a powerlifter, I train for general strenght and
performance. I am running SS but I am sorry Izzy I am going to steal some
of your ideas from your program ;). I am going to include GPP and your way
of overload (double progression) in my program. Your channel is the
best…. really… keep it like this…..
Hey Izzy, great video and even better program! I’m getting my little
brother on this program starting Monday. Thanks for the awesome content and
I’ll be spreading the PTW word!
Best wishes.
Great info! Keep up the good work!
Kinda wish I was novice again because this program looks solid and fun.
Okay man, just created an account, thanks for the quick respond :)