Build muscle really fast: http://sixpackshortcuts.com/rd2D What’s up Six Pack Shortcutters! In today’s video, I am going to show you an awesome home chest an…
25 thoughts on “Bodyweight Chest & Back Workout”
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Build muscle really fast: http://sixpackshortcuts.com/rd2D What’s up Six Pack Shortcutters! In today’s video, I am going to show you an awesome home chest an…
Comments are closed.
Is it better to do one excercise all sets after each other or all
excercises one set and then the next set?
Thanks!
Fuck you mike Chang and your yoga mats
Best back workout at home…
thanks friend !!
Is there any other way to replace the jumping ones? Because i’m currently
on homestay in a Japanese family and I’m staying on the 2nd floor with
tatami floor, if i were to jump it would sounds like im shaking the whole
house.
back when mike wasnt a complete sell out :/
I’m eating a bag of chips when while watching this. Workout? Nah I’ll do it
tomorrow
I did one set ready for the next 10-15 years of my life I’m gonna workout
forever
Hey Mike, I have a problem I’ve been working out for about 3 weeks now…
And I’ve seen a lot of results. So thank you for these videos. And helping
me make my life better.
hey wenever i lift weights my elbow joint hurts i heard fish oil capsules
help idk any advise?
This routine is very hard… my back hurt soo much…
Will this get me jacked in 2 weeks?
I’m a girl and i did this but it doesn’t really do much because I don’t
have enough bodyweight I think, or any recommendations?
works for ectomorph body types?
what about penis workout?
Is this guy straight bodyweight or does he use weights and machines?
Hei
Is one time enough per day or it would be better if i increase it
make body man……………………..
He gives some pretty short circuit workouts.
it does make me so freaking tired but it works.thanks man!
do i do this on chest or back day
I can do everything but jumping birdies or whatever either way I can’t do
those not right now anyway.
WTF Mike, a towel is too advanced for me…. Let me start with paper
tissues first kk?
Awesome… I go to gym… And your methods makes sense.. It is effective
even without equipment… #ISaluteYou
the back workout will definitely strengthen ur back a lot, good if u do
calisthenics, but the workout wont increase mass in the back.