19 thoughts on “Bodybuilding Cowgirl WOD #1- Women’s Fitness with Clifta Perez”
tstcroix
Its great to see a new video. I’m a mother of 2 small boys and run a business with my husband. I always feel like crap if I take off from the gym but life gets in the way and I don’t always make it there. I love watching your videos because u motivate me and to know that u took some time off due to live events and that its OK doesn’t make me feel as horrible as I do when I can’t make it to the gym. Thank u Clifta for letting us know that u are human too :)….Tanya, Orlando
ENAIRAMA1
I mean…cowgirl! 🙂
ENAIRAMA1
i love your honesty… thank you for not making me feel that 15 seconds is too little compared to 50 seconds (impossible for me). I go to the jungle gym in the park and it has a nice rubber surface, which makes it easy for me to jump. Welcome back warrior!
NaturalSmyles2u
I feel ya, I’m getting back and I can tell!! Good luck!
Isis Queenthe
Good vid Clifta, good to see you back!! Missed you sooooooo much!!
LilMovieBuff
Thumbs up! I like everything
madballz28
A bit rusty
Wizartar
Lol love the patticake exercise never seen that before.
Dave Donahue
Doesnt look like you have lost much definition from your time away….still looking fantastic ! Thats great you had the time to take some time off…:)
MilaMarsia
wow, really, you look wonderful in spite of the months of inactivity! Have you really been doing nothing but riding you horses? Anyway, thank you for being back, I like your work-outs, your figure, your attitude, you new channel-name and, last but not least, you voice;-) Have great days and work-outs
sass9507
The longest I went w/o working out was back in August for 3 weeks and I was feeling guilty and I was dreading the DOMS I was gonna get when I hit the gym and I was afraid that I had lost some gains and I did. I’m back to normal…no big deal. You still look like you’re in shape after 5 months.
fuckthisworkbitch
5 months??
SuperG Tellez
are you into younger guys?
LilMovieBuff
I really like this video. It’s very easy to follow and I can hear you clearly. I get a really good idea of what my time in the gym should be like. I feel like I waist time in the gym, after watching how efficient you are.
thewayyoudance
Looking fantastic, Clifta!
BrazucanyTV
🙂 Nice 🙂 I like the Cowgirl Bodybuilding 🙂
iandemagi
You did the hard part you started-good for you! Keep on keeping on!
veselko100
First off YEEHA &GIDDYUP! (the international cowboy greeting ha ha)… I cant help feel im a lil responsible for maybe influencing your new title? ha ha. If i am im deeply flattered…. its october 2 here in Oz and im guessing you’re in a world of pain?! ha ha. The first workouts back are always a killer… You are definitely a pleasant distraction in my day 😉 .. so STOP being so damn cute! ha ha. I like that u make big muscle guys like me not feel strange in a world of Justin Beiber.. BBCB Aus
ultralight9
Nice Work Clifta. i have not been to the gym in 3 months..i miss it so much. good video.
Its great to see a new video. I’m a mother of 2 small boys and run a business with my husband. I always feel like crap if I take off from the gym but life gets in the way and I don’t always make it there. I love watching your videos because u motivate me and to know that u took some time off due to live events and that its OK doesn’t make me feel as horrible as I do when I can’t make it to the gym. Thank u Clifta for letting us know that u are human too :)….Tanya, Orlando
I mean…cowgirl! 🙂
i love your honesty… thank you for not making me feel that 15 seconds is too little compared to 50 seconds (impossible for me). I go to the jungle gym in the park and it has a nice rubber surface, which makes it easy for me to jump. Welcome back warrior!
I feel ya, I’m getting back and I can tell!! Good luck!
Good vid Clifta, good to see you back!! Missed you sooooooo much!!
Thumbs up! I like everything
A bit rusty
Lol love the patticake exercise never seen that before.
Doesnt look like you have lost much definition from your time away….still looking fantastic ! Thats great you had the time to take some time off…:)
wow, really, you look wonderful in spite of the months of inactivity! Have you really been doing nothing but riding you horses? Anyway, thank you for being back, I like your work-outs, your figure, your attitude, you new channel-name and, last but not least, you voice;-) Have great days and work-outs
The longest I went w/o working out was back in August for 3 weeks and I was feeling guilty and I was dreading the DOMS I was gonna get when I hit the gym and I was afraid that I had lost some gains and I did. I’m back to normal…no big deal. You still look like you’re in shape after 5 months.
5 months??
are you into younger guys?
I really like this video. It’s very easy to follow and I can hear you clearly. I get a really good idea of what my time in the gym should be like. I feel like I waist time in the gym, after watching how efficient you are.
Looking fantastic, Clifta!
🙂 Nice 🙂 I like the Cowgirl Bodybuilding 🙂
You did the hard part you started-good for you! Keep on keeping on!
First off YEEHA &GIDDYUP! (the international cowboy greeting ha ha)… I cant help feel im a lil responsible for maybe influencing your new title? ha ha. If i am im deeply flattered…. its october 2 here in Oz and im guessing you’re in a world of pain?! ha ha. The first workouts back are always a killer… You are definitely a pleasant distraction in my day 😉 .. so STOP being so damn cute! ha ha. I like that u make big muscle guys like me not feel strange in a world of Justin Beiber.. BBCB Aus
Nice Work Clifta. i have not been to the gym in 3 months..i miss it so much. good video.