Bikram Yoga: 90 minutes of your life

This video is about Bikram Yoga at Hot Yoga Saratoga in Saratoga Springs, NY.
Video Rating: 4 / 5

Hot Asana 60 min Vinyasa Class with Virginia

60 minutes of Vinyasa Flow with Studio Owner Virginia Gallagher.
Video Rating: 4 / 5

31 thoughts on “Bikram Yoga: 90 minutes of your life”

  1. Fragrant Rivers

    Beautiful video Cindy! Wish I lived closer! (or had a driver) Happy New
    Year!
    <3 michelle (Pilates summer person). 

  2. Miagain Raighailligh

    It’s an interesting point however, I know that doctors recommend yoga for
    lung health and people that have had collapsed lungs because the heat helps
    open up and strengthen the body. I’ve been doing Bikram yoga for about 3
    months and I have never gotten sick or know anyone that has ever gotten
    sick. Plus, they wipe the room down religiously.

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  4. Thanks for sharing. I love this practice. I’ve been at it for a couple of
    times per week for the past month and a half. Although still trying to
    conquer this specific practice, I still love it nonetheless. Namaste! 

  5. Ashley Frerichs

    Thank you Virginia! As far as home practises go, that was a really
    effective one for me. Thanks and Namaste. Xo

  6. This is amazing!! I will definitely be putting this into my weekly routine.
    I am only able to make it to my yoga class once a week now because I also
    have dance class and a few other things, but this is perfect. I can’t tell
    you how blessed I feel to have completed this beautiful Vinyasa class.
    Amazing! Namaste. <3

  7. amazing. I could not make it into the studio today to practice but thanks
    to you and your kind heart for sharing this I was able to fulfill my desire
    to practice today.. Thank you so much.. Namaste

  8. Practice Yoga Anywhere

    Great video! It’s amazing how much strength you develope when practicing
    yoga.

  9. Virginia Gallagher

    I have a teacher at my studio that paints them. I have had mine for 2 years
    and I practice on it all the time. It does not fade. Please let me know if
    you would like her information. Namaste.

  10. charney engelbrecht

    hi im in thailand and from SA, would she be able to ship a mat like that to
    me?

  11. Shlomit Cnaan

    Thank you so much!!! It was great. If you were where I am, I would
    definitely come to your classes.

  12. Virginia Gallagher

    Yes…I am sure that she could. Let me know if you want her contact info 🙂

  13. You are amazing Virginia, this is the best yoga video that I have found
    online so far and I was totally focus as if in a class. Your vocal
    directions were informative without distracting the peace, a perfect
    balance. I will be using this video over the next 5 days to get back into
    practice. Thank you so very very much!

  14. Salam Albandak

    this was such an amazing journey. May lucidity , serenity & light inhabit
    all souls. Namaste ॐ

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