Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps (1:15)- Wide-Grip Straight-Bar Bicep Curl (2:13)- Dumbbell Concentration Curl (3:14)- Close-Grip Straight-Bar Bicep Curl (4:26)- …

BSN CELLMASS GIVEAWAY RULES! (Contest ends February 26th 2013) Contest is WORLD WIDE! (ALWAYS!) 1. Barbell MUST touch your chest on each rep. 2. Your legs MU…

47 thoughts on “Bicep Blaster Workout 1”

  1. Yell a lot. It doesn’t even have to be a person. When you see something just yell at it ” What’s going on nation!!!!” and you’ll see results in no time.

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  5. yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here bit.ly/13nOh3g?=zgojr

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  10. you are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/12nRJmO?=qwbpv

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  17. viktor liljegren

    yep. You are smart if you understand you need to eat right at your age to kill your belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit.ly/12jAl4q?=xyzjb

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  19. Nausheen Zahed

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  20. u’re right. You are smart if you understand you need to eat right at your age to kill your belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/12XWg4h?=zmfez

  21. yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here -> bit.ly/13JRyGE?=grzin

  22. Charlie Leiva

    Now this is INSANITY haha!! Whats the name of the 2nd song? Its so Hardcore!!!

  23. Dpgunawan Zulkarnain

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  25. who the hell was that beauty on 11.05, walking down the stairways. btw, awesome video again scott, at least someone who gives variaty of training for this is the only way to keep on gaining

  26. Milan Adhikari

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