Best Six Pack Abs Workout Simple Advice on Crunches to Build and Cut Your Abs with Victor Costa

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www.vicsnatural.com http www.powhow.com Best Six Pack Abs Workout Simple Advice on Crunches to Build and Cut Your Abs Six Pack Abs Crunches. Victor Costa offers some simple tips on how to build and cut up your abs. First of all, you have to develop your abs. Think about training your abs from the inside out as compared to training them from the outside in. It’s a simple shift in perspective. make sure you build your abs before you try to see them, otherwise you might be very disappointed. Please subscribe here and Like on Facebook www.facebook.com You can also take a personal training session with Vic live via Webcam click here for more info www.powhow.com
Video Rating: 4 / 5

25 thoughts on “Best Six Pack Abs Workout Simple Advice on Crunches to Build and Cut Your Abs with Victor Costa”

  4. LeBronForTheWin

    Calories. You gotta count your baseline and eat under it pretty much everyday in order to lose weight. Now, the weight you lose depends on the quality of food you eat, so eat more protein than carbs for sure. Cut the fat slightly and eat non-saturated fat over saturated. Good fat helps you burn body fat. Avoid trans fat, like none if you can. Overall, I’d recommend a diet of 45% protein, 35% carbs, and 20 fat. You should watch Vic’s other video about dieting if you don’t understand the % split.

  6. vicsnatural

    I have not friend. However, if it provides a good contraction and results, I wouldn’t argue with it. Peace, Vic

  9. clarkelancelot

    Hey vic… this was very helpful an on point been connected to my abs ever since , but now I want to get rid of the love handles an back fat an build a better foundation ..ps: I had back surgery in January ..thanks…

  10. vicsnatural

    That’s not really how it works friend. We do the work without a concept of time. But a reduction of body fat has less to do with training than it does with adjusting your diet. Peace, Vic

  11. Night Fox

    New Subscriber….. Great Channel with Excellent Sound Advice.
    Really glad i came across you.

  19. asifkhan25000

    Hi Vic, You are a great fitness expert no doubt.I have seen several videos but found ur techniques are best,Even i can feel it see while doing exercise.

    I have fat on my lower abs almost 2 inches,Could help how to reduce this belly fat.And plz do let me know,How much time will take to reduce the belly fat if it is possible.

  23. Southernburrito

    Your a good guy man. Thanks 🙂 Guys like this don’t get the credit/respect they diserve.

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