Fat loss can only be achieved if you burn more calories,to burn more calories you need to do quality exercises. For example doing crunches for hours is not r…
www.realrawresults.com/exercises-for-weight-loss Some of you might think that in order to lose weight and burn fat once and for all, you need to do some sort…
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Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.
if you are serious go for it now bit.ly/1dOAYgx?=unrsn
Thx man 🙂
Nice, i love it.
It would be a shame if you did not get ripped when normal people do it so easily with “Smashing Ripped X” (go Google it).
Yep I agree. even i was very sad since i workout well for abs but nothing was coming.
But one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.
you can see it here bit.ly/14X8GpZ?=ojknv
It would be a shame if you did not build muscle when other people do it easily with Lean Body Blaster (Look it up on google).
33 Years old!! You don’t look like 33, I would say 25 🙂
I’m a little wary of heavy weights. I just do pull ups, chin ups, rubber band training and mild calisthenics, but I think your videos are quite valuable. But at 59 years of age, I need a lighter workout. If you are careful what you eat, you also don’t have as many calories to burn. My maximum work out is only about 15 minutes a day, unless you count all the walking I do, then it would be about an hour a day. I don’t run. Running makes me too hungry. I very much liked you pull up video.
Hi Shaan ….i mix and match both forms of training
Do u do only bodyweight exercises or even weight training??
Hey Krishna ..i am 33 years old and fitness is all i do …..check out Body Transformation Program on my website 🙂
What is your age and what you do apart from this? P.S you just rock.
Thx man 🙂
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It would be a shame if you did not get ripped when these other people accomplish it easily with Slim Body Maximizer (go google it).
Hiya, have you heard about Ultra Slimming Formula? (search for it on google) You will find out about the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to burn up fat fast.
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Your channel is the best I have found to inspire me on my raw journey!!! Thank you for being so awesome! 🙂
Excellent question. In my opinion, I highly recommend against the liver/gall bladder cleanses like this. In reality what happens after drinking all of that oil, the gallbladder is so taxed it can’t digest hardly any of it so little globules of fat form. Some people think these are calcified gallstones coming out of you,but in reality it’s just solidified oil that they drank. You can put them out in the sun and they’ll melt, unlike gallstones. Healthy living, eating, hydration, and sleep FTW! 🙂
I did one a little over a year ago I think, try searching “healthy raw food hair” on my channel. I’ll do an updated one soon though, stay tuned! 🙂
Chris, I enjoy you channel keep up the great work! A bit off topic, I have been looking for a natural cleanse and have heard mixed reviews on this Liver/Gall Bladder cleanse using Olive Oil, Grapefruit Epsom Salts and Apples… was wondering if you had a definitive as to whether or not this is legit.
– Thanks!
Do a vid about your hair. Please… about washing it, dry and how to keep a long Beautifruity hair like yours
Lol that’s what I was thinking! He did change it in his next video.
love this video, Chris. & I may or may not wanna play with your hair…lol 😉
I love your hair, Chris ! It looks so shiny and healthy 🙂 Rawk on man !!! <3
Several times. Just the way I like it!!! 😉
Haha I’ll probably be trying something new soon. But you have to admit: you dig that funk! 😀
Do your best to get friends involved. Going out and playing frisbee, badminton., walking and talking with friends, dancing, anything that you genuinely enjoy doing.
Having some music or audio books/audio programs on an MP3 player while you walk can really up the enjoyment factor too.
Keep it up! 🙂
So young to be such a sage Chris! Great video!
Perfect, couldn’t agree more with this video. Get out, have fun, move more and might I just add laugh… laughter is great for the soul!!
until now, has anyone ever told you the intro music to your videos sounds like a porno music?
Wonderful video, Chris! Maybe this is a stupid question, but what would you recommend to a big person starting out who is bored to death with walking or any of the “beginner” stuff you mentioned?