Abs abs abs abs! What girl doesn’t want them? 😉 Today we’re bringing you the BEST abs workout for women as part of this week’s Workout Wednesday. No equipment needed! Please subscribe to…
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The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing…
Loved it.
keep your legs on the same position while doing the twist
Yep, if you have a sensitive tailbone, or are on a harder surface.
Otherwise, sometimes it is harder with a pad because it creates an uneven
surface. And if your balance is not good to begin with than it will make it
even more challenging! Hope this helps!
How would I use this in a workout? Could you post some ideas for full
workouts that string some of your stuff together?
Medicine ball Ab routines can be done at the end of your workout. But they
are great to include into your workout. This is especially good when you
are circuit training or moving through stations. This could be one station.
Workouts like that keep you moving and burning more calories than just
staying at one station and completing all reps and sets before you move on.
I will try to post a full circuit workout, thanks for watching!
thanks!
love it
yeah exactly, it needs training to get that perfect balance while moving
your upper body part. but hey that’s the fun thing about, it shouldn’t be
to easy lol
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minute in the gym, then you have to look closely this video tutorial
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Can I put a pad under my butt?
yep i know, its really tough, but you want to keep your legs and body from
moving during the twist. But also you are putting a lot of torque into the
twist which will make your body move just a little. You can also just put
your feet on the wall to not let them move. Thanks for watching!