Beginner’s Bodybuilding: Fitness Made Easy – Shoulders Routine – Build Mass and Strength

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25 thoughts on “Beginner’s Bodybuilding: Fitness Made Easy – Shoulders Routine – Build Mass and Strength”

  1. A group of guys at my gym have basically slowed down there back progression
    by doing the same, Im not knocking your workout at all, I’m just curious.
    My shoulder day looks totally different , Start with 5×8-10 of lying rear
    delt raises, then 3×10 lying lateral raises, heavy shoulder dumbbell press,
    shrugs, then rear cable rear dealt raises, then shrugs to finish up with.

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  7. i like to work with a weight that i can to 8-10 reps of holding 5 seconds
    up and lightly bringing it down for 5 while flexing of every exercise i
    love it

  8. I don’t think it’s a good idea to have such a narrow-grip on the Barbell
    Shoulder Press. Shoulder-width or a tiny bit wider (I like) work great for
    me and I feel the front delts the best there. Also, where are the Side and
    Rear Lateral Raises, Son!? All these exercises do primarily the front delt!

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  13. Goood form on every exercise . Just a tip if your shoulders dont have many
    problems you may want to grip a little wider on the barbell military press
    because it will incorporate more of your shoulders and less triceps . Nice
    video

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