Excellent yoga poses for the elderly include those that allow them to either sit or stand while helping them improve their breathing and range of motion. Learn great exercises for any age in this free video on basic yoga. Expert: Susanne Fuller Bio: Susanne Fuller has taught yoga for more than 14 years. Filmmaker: Christopher Rokosz Series Description: Discover new bodily health, flexibility and peace of mind with these basic, easy-to-learn yoga poses and routines. A professional yoga instructor guides you every step of the way in this free video series.