Visit www.seanviguefitness.com to order my workout DVD’s and Downloads including the award winning “Pilates for Men” and “Starter Series”! I love to bike and jog but man, those hips can get tight! Here is a fast and effective hip stretch you can do right after you exercises to get things moving again. This also loosens up your lower back and knee. Enjoy!
Video Rating: 5 / 5