Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise

Basic Aerobic Steps : The

Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Cas…

4 thoughts on “Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise”

  1. Thanks so much for putting this up on the Internet. Very helpful for a
    beginner. It takes away a lot of frustration trying to figure out moves
    when others go so fast. The L step video was excellent also.

  2. great. It would be good to say also that the repeater can be done with the
    knees, hamstrings, glutes kicking back etc….not only kicking forward.
    Thanks

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