http://vicsnatural.com http://www.facebook.com/vicsnatural Big Back Workout Best Back Exercises Best Lat Workout with Victor Costa Victor Costa is considered…
Video Rating: 4 / 5
http://vicsnatural.com http://www.facebook.com/vicsnatural Best Back and Lat Workout With Victor Costa Big Back and Biceps Workout Arms Workout – Best back a…
Video Rating: 4 / 5
This help a lot
This help a lot
Thank you so much for watching . Peace, Vic
I have a raffel going on my Facebook page now, Apparently my book Peace, Love and Muscles is going for $200 bucks on Amazon, I am giving away 2 free copies. I’m an easy find on Facebook Victor Costa Trainer Vic’s Natural Trainer
The way you explain things makes it easy for everyone, no matter what their ability is, to understand! Really great video. Felt it so much more than usual just because of the subtle depression of the shoulders prior to the actual pulling movement. Peace man you’re a hero! Keep it up 🙂
I learn so much from you!
good stuff.
Thank you so much for your comment, Peace, and thank you , Vic
Another great video! Vicsnatural is my go to guy anytime I need help building a specific muscle. Keep up the good work!
I appreciate you checking out the videos. Thanks Peace, Vic
Love the last thing you said vic.
Thank you friend. I appreciate your watching, Thanks again so much . Peace, Vic
youre fucking amazing. Youre like extreme low bodyfat and all muscle. Were u always that lean most of your life? great genetics besides muscles from working out
I reiterate principles from time to time. Peace, Vic
i feel like you have another video exactly like this.
No way friend, a gym basement, they let me film there. Peace, Vic
Vic. Is this your freaking house?
Sure friend, I have it on my Channel. Peace, Vic
do u have a routine to work legs ?
Nice vid. Very informative
Like em, not everyone can do em and engage while doing them. Peace, Vic
Pull-ups
AGREE
Great this guy always brings me back to the most important thing in training FORM!!!!!!
Would love to be offered Wolverine. No one has called as of yet. Thanks for the props. Peace, Vic
Does Vic remind anybody else of Bradley Cooper? The voice at minimum……
Thanks for all the great videos, very informative. Great delivery.
Dude!!! that thumb thing which you told makes so much sense to me too. I tried it, it worked great. Thank you.
great vid
Will do so shortly. Vic
Could you please make a video about how you work your deltoids? You have very good tips, I wish I learned all of these a year ago..
No question. Not only hand placement but how much of the hand you use will have an impact on different areas. If you see a persona hanging on to a rock ledge with finger tips or a guys about to do a pulldown in the gym, it would have a different impact on the physique. Agreed.
Vic
I would say more like 2 minutes. Vic
I really don’t go into a bulking phase- but I have recently been eating about 2000 calories per day. I used to eat – somewhere between 1500 and 1800- not really enough. Now, I do about 2000. I would say that I eat a lot of vegetables- brussels sprouts, tomatoes, cucumbers, brown rice, whole grain bread, grilled chicken- about 3 servings total per day. I also eat some dairy and drink water. No powders or shakes. I eat a nice sized plate of food. Comfortable amount , but hearty.
Vic you’re an amazing trainer, you also have a mind of a champion. Fewer and fewer guys in the gym nowadays have your type of characteristic. Do you ever go on a bulking phase? And do you measure how much proteins/ calories your taking in per day?
@vicsnatural thankyou
vic i ususally train in the 6 to 10 rep range on compound excersizes, is 1 min enuf rest r should i take 2? also should i be training everythin once a week? im 17
I like using just my finger tips to grip the bar when I do this too, because it seems to put more emphasis on other areas of the back too
Vic…You present the proper form in a way that looks so easy and relaxed…The true way of a master of bodybuilding. Thx for the vids. Peace
that’s exactly how i grip the bar
awesome vic!