BB Bench Press 4×12,10,8,6 Wide Grip Pullup 4xmax pullup 2/0/1 Tempo Pyramid technique on the BB Bench Press Perform the exercises back to back resting 60-120seconds in between sets.
Video Rating: 4 / 5
9 thoughts on “Arnold’s workout Chest/Back, Natural Bodybuilder, Benchpress/Pullup”
Comments are closed.
As for the bench amount of weight to add, I’m 169 pounds. How
Much weight you would recommend?
you’re very welcome and thank you for your support, more to come.
oh yea, i always come back to power bodybuilding or some sort of powerlifting routine. the key to getting through barriers ive found though is to make a combination of both powerlifting and hypertrophy. so i just finished 3 months of powerbodybuilding now i move on to this workout for 3-6months and then i go back to powerlifting. thats how you get serious gains as a natural bodybuilder.
I thought you were doing Powerbodybuilding?
whatever weight you start at for sets/reps, write it down so that next week you can either go up in reps/weight. gotta always try to be stronger week to week.
thanks man
Hey thanks I’ll focus more on good form instead of reps.
hmm it’s hard to say, i really dont go too heavy i stick to around 220 for my working sets, and when i powerlift i go up to 350 or so, so it’s really not so much how much weight you can do, it’s all about contracting the muscle, controlling the weight and hitting your reps/sets. start out with whatever is comfy i really cant say, but just dont grind out reps to make your rep count, you should be able to follow that 2/0/1 tempo for the 4 sets. and hit your 12,10,8,6 rep count for everyone.
great video, gives motivation