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24 thoughts on “Are You Bulking Or Just Fat? (Natural Muscle Gain)”
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Hey Scott, been watching your vids for a while now and picked up a lot of
helpful tips and techniques, just have a couple questions. So i’m trying to
get to 15stone (yes i’m English lol) and currently stuck at 14.5 even
though when i use macro calculators etc they all say i’m in a surplus like
i’m supposed too, shall i just add another 100kcals of protein to my diet?
Also i have trouble noticing my own results, if i look in a mirror or take
pictures i don’t think i have changed much despite people saying i look
bigger or more muscly than i used to. Any advice? also despite pushing my
chest hard i see no definition, hardly any center line unless i flex and
nothing at the bottom of my chest. It sometimes gets me
discouraged….sorry for the long comment!! Cheers J
So what would be the difference about this ”clean bulking” and cutting?
Scott, i’m lifting 7 years now but i dont have a lot muscle gain because of
bad diet (i ate a few)..
A month now, i make a specific diet and i achieve 2.5kilos muscle.
In which year i am on your table plan?
so ill start my bulk at 8-10% boddy fat, how much weight should i gain for
me to stop the bulk and start cutting again in my second year working out?
I’d prefer some good salmon and rice over takeaway food anyday.
when i click on the videos i get a message that the site isn’t trusted
Hey i have a question about the muscle gain per year table. If i gain for
example half of the pounds for the first year, does it mean that in the
next year i will still be able to build the muscles from the previous year
and the current, or will i only be able to make the gains that are shown in
year 2?
Example: 1 year 15pounds.
2 nd year i can achieve 10-12 like shown on the table or 10-12 + 5-10 from
the previous year?
One amazing fact is that fat cells generally do not generate after puberty
— as your body stores more fat, the number of fat cells remains the same.
Each fat cell simply gets bigger! (There are two exceptions: the body might
produce more fat cells if an adult gains a significant amount of weight 50+
lbs or has liposuction performed.)
Traps starting to look very nice, Scott! Good work!
Bullshit!
Testosterone will rise with more saturated and mono-unsaturated fat’s. So
bulking on high fat will be great for your testosterone.
+ScottHermanFitness I had a fun, but yes pizza filled bulk over a 6 or so
month period. I started around 240, have ate in a caloric deficit and now
am 225. I feel that to be lean and have everything ive worked for be nice
and visible i need to get to 200-205. Do you believe there’s a pace that is
too fast or too slow for losing body fat? And do you have a recommended
rate at which one should be aiming to lose bf? Thanks from Melbourne mate
;D
Quick question , I’m 17 years old and I’ve been “bulking”and trying to cut
down belly fat and get shredded so should I eat 3,200 calories , with
healthy carbs and fats and cardio 3x a week ? Or is 3,200 not enough ? I’ve
been currently eating 3,450 calories a day
+Scott Herman thanks great informative video. I agree that the twrm is
being misunderstood wrong, especially by new gym addicts.
Been trying to get bigger the past 3 months. gained went from 125 to 160.
This video makes me think my belly fat is now irreversible. ;-/
SHF is moving towards a scientific direction which is desperately what the
weightlifting/powerlifting/bodybuilding community needs more of. the fact
that he referenced lyle mcdonald is +1,000,000 in my book.
Hey everyone, I’m a 19 year old USAPL competitor with a 1430 total on my
way to the American records, just getting started on YouTube! Check me out,
I’ll post frequently all feedback wanted!
so summer is comming around and i want to start cutting, whats the most
efficient way to get lean, lots of cardio or drasticly changing my calorie
intake?
Great video +ScottHermanFitness!!!! Lean gainz all the way!
Hey scott,is it possible to gain muscle on body recomposition using carb
cycling near maintance calories?
What if I just want to become zydrunas savickas
What about bulking for strength gains? For example in my first 6 months of
training I gained around 55lbs from a starting weight of 128lbs with skinny
abs and my total went from under 300 to a little over 1060 (I got a bit fat
but the strength gains were worth it in my opinion)
wish i can like this more than once
Thank you for clearing this topic up, so many people I know think bulking
is eating whatever they want!
Thank you Scott. Great info like always, keep it up man