Mark de Grasse, owner of My Mad Methods, performs an advanced kettlebell routine utilizing heavy double kettlebells and complex kettlebell exercises. Perform this workout once or twice a week for crazy gains in strength. Beginner kettlebell users should start with more basic kettlebell exercises prior to performing this advanced kettlebell routine. Perform each set with 60-90 seconds rest in between. Advanced Kettlebell Routine for Strength Workout: A: Double Kettlebell Pull Over to TGU – 3 x 5 B: Double Alt Side Lunge w/Press – 3 x 30-60 sec C: Guerrilla Cleans – 3 x 30-60 sec D: Pistol Grip Snatch to Windmill – 3 x 10ES E: Double Swing to Renegade Row – 3 x 60-90 sec Find more at www.MyMadMethods.com
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does 3 x 5 mean 3 sets of 5 reps? does that mean you should use a weight that you can only do 5 times max? also, is that 3 sets for 30 to 60 seconds? so the amount if reps doesnt matter?
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– For all the workouts we post, it always goes: Sets x Reps. So for Exercise ‘A’, you would do 3 sets of 5 reps. Since it’s a strength workout, you would want to do heavy weight; maybe not maxing at 5 reps, but straining to compete them. For the timed sets, you’re simply attempting to continue performing reps until the time is up. Good luck!