Advanced Kettlebell Routine for Strength

Mark de Grasse, owner of My Mad Methods, performs an advanced kettlebell routine utilizing heavy double kettlebells and complex kettlebell exercises. Perform this workout once or twice a week for crazy gains in strength. Beginner kettlebell users should start with more basic kettlebell exercises prior to performing this advanced kettlebell routine. Perform each set with 60-90 seconds rest in between. Advanced Kettlebell Routine for Strength Workout: A: Double Kettlebell Pull Over to TGU – 3 x 5 B: Double Alt Side Lunge w/Press – 3 x 30-60 sec C: Guerrilla Cleans – 3 x 30-60 sec D: Pistol Grip Snatch to Windmill – 3 x 10ES E: Double Swing to Renegade Row – 3 x 60-90 sec Find more at www.MyMadMethods.com
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3 thoughts on “Advanced Kettlebell Routine for Strength”

  1. does 3 x 5 mean 3 sets of 5 reps? does that mean you should use a weight that you can only do 5 times max? also, is that 3 sets for 30 to 60 seconds? so the amount if reps doesnt matter?

  2. thefogiesarecoming

    I really, really like you whole music… Where can i get it? Great workout-music! Also a nice and hard workout. I like 🙂

  3. – For all the workouts we post, it always goes: Sets x Reps. So for Exercise ‘A’, you would do 3 sets of 5 reps. Since it’s a strength workout, you would want to do heavy weight; maybe not maxing at 5 reps, but straining to compete them. For the timed sets, you’re simply attempting to continue performing reps until the time is up. Good luck!

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