How I went form being fat to having a ripped body: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=FullBodyAdvancedDumbbellWorkout&aff_s…
Video Rating: 4 / 5
How I turned my belly fat into ripped six pack abs. http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=AdvancedNinjaAbs&aff_sub2=DESC&sourc…
fruit punch
lol, Mike you are a legend 🙂
3:11 (7 , 8 ,9 ,ehhh!)
Have you heard about “Max Muscle Extend?” (Google it) It is a quick and easy way for you to bulk up fast.
i wouldn’t really say this is advanced…… but that’s me lol
“If not, your just like elbowing your knees”. Haha Great video!!
my dumbell’s shape was not hexagaon…
The red stuff is creatine (raspberry or fruit punch flavor) from Body Fortress. Its a creatine mixture that’s “better than creatine alone”. You can pick up a 2lbs. jug at wal-mart usually, if not then your local GNC or supplements store.
i lost it when he said, “And 100!” ahahahhaha!
lemonade, ahhahahahaha no.
He just drinking flavored water
what real men drink
battery acid, kerocene, and raw eggs
Isn’t creatine usually clear in water? Mine is.
this won’t get you JACKED, fucking weak intensity
hey Mike,this is an excellent workout but I need to know something else…-
i have problems in my forearm in lifting weight.i searched it on net & I find I have elbow tendonitis. Most of the time I feel that pain while doing exercise of biceps.
So please help & post a video about how get rid of that pain ,also if possible any modified advanced workout version for those suffering from tendonitis.
Thank You.
looks like creatine by the color, i may be wrong tho.
Hey Mike, i was able to keep up with your sweat haha, good workout!
The dumbbells I use their 30 pounds and I could do. 123
Hey Mike can you make a Lat workout video. Please like this so he can see I don’t think he has ever made one
Pretty sure it’s only 25 pounds, dude.
Hey Mike,
I want to loose my belly fat and get six pack abs, i was just wondering what kind of workouts should i do from your videos, and how many times a day should i do them. like what kind of workout routine would be good, for a month cause summer is coming up and i want to look good. Please help me and i did your workouts for a month and a haven’t seen any results!!!!
Btw i am 15 years old 5’10 1/2 weight: 159 lbs!
I want to loose my belly fat and get rid of my love hundles!! please reply!!
the guy lifted up 25 kg like it was 3 kg
probably he’s own supplements ;p
Great workout really hurts tue next day if you do It right plus works a charm on your worked muscles recommend following mist videos for an eventual ripped all over effect love tue channel
Buenos ejercicios, saludos desde España
2 times a day, 1 time a day or 1 time every other day (:
How many times a week to you do these exercises?
Does this burn fat or gain Mus les for who is overdose.
Who wants him to do a vid on how to make that pink drink he has!!!!??!?!?
Mike if you punch someone in the face as hard as you could, they would probably die. :d
are all his videos afterburn training???
Six packs don’t have to look like cubes coming out of your stomach like a probe.
if u want to be like him
u need to eat train and rest a lot =P
nice
i want to look like you when i grow up (i am 14)
mike i have a question i have a six pack and can see the last two to make it an 8 pack but not very well how do i bring out the last two any good exercises or tips???????
ez
do you even lift ?
What is that pink juice?
music is awesome..
I am Ectomorph.What I do?
Dude, fucking tank. I’m only a 14 year old and i can only get up to round 2 🙁 Only have a 4 pack. Really want a 6 pack. Good job Mike!
I love these workouts!! Thank you!!
you lift bro?
This guy s a souljah, I just tried this workout without rests. I failed miserably did the 3 different exercises as one set but needed a 1min break before starting set too. This exercise is pressure on the mid range of the body. Ma 6 pack will be back in no time
dont bother, i message him constantly and he never answers
try to do the bar brothers abs exercises,this one is pretty easy for you i think
its probably pink lemonade unless you think that its this blue goo that comes from an alien ship that comes once a year and turns pink when it is seen by someone dumb. But yeah i think its pink lemonade
nice work 😉
you might want to change it from 144p