Advanced Double Step Aerobics With Shao – 2009 08 19

12 Comments / Cardio Aerobics / By

Still no real stereo…using a dumball DVD player with no pitch control…argh! Combos added on top of http://www.youtube.com/watch?v=ANzILSna5iQ Video shot …
Video Rating: 4 / 5

12 thoughts on “Advanced Double Step Aerobics With Shao – 2009 08 19”

  1. javachix

    I think you should STRIKE until they get you a better stereo system! Ive
    seen portable sounds systems with pitch control. Maybe that would be an
    option.? Good Luck and Keep up the good work! 🙂

  2. Loke Malcolm

    Shoarobics, very energetic and creative classes. I part time teaching steps
    and hi lo in clubs in KL malaysia but normally now we have different kind
    of formations of boards when come to advance classes here. Hope you can
    post some of the formations you do, if any. Would like to get some ideas
    too.

  3. shaorobics

    Hi there, thanks for the comments. I wish we did some different formations
    also – but here in Toronto, advanced step classes aren’t as popular as they
    used to be. More people gravitate towards dance, yoga and pilates type
    classes nowadays. I’d love to see some of your classes you teach…post
    some up 🙂

  4. shaorobics

    Thanks 🙂 I was watching some of your videos too. You should take some
    videos of you teaching your classes. Always interesting to see the
    interactions of the participants.

  5. Barbara Lust

    I think it´s too difficult for most participants, and some turns are
    knee-bothering, but still, very good ideas! (please don´t take this the
    wrong way, I`m always very concerned with safety) and unfortunately I think
    strinking won´t help – the are too many instructors around 🙁

  6. shaorobics

    Thanks again 🙂 Yeah we just got new management…hopefully I voiced my
    concerns well enough so that they will do something about it. Yeah, some
    moves can be tougher on the knees, but I always offer basic moves first,
    then show medium to advanced options for those who *want* to do it 🙂

  7. Misty Martin

    You certainly are very talented, just a shame about the gym, I teach my
    cycle class w/o a mic, but never step, my knees ache just watching this, I
    hope they come around soon with the equipment you and your participants
    deserve.

  8. shaorobics

    Don’t worry – I’ll never take any of the comments the wrong way. I
    appreciate all feedback. In terms of difficulty, yes some moves are harder,
    but I always offer easier alternatives and leave it up to the participant
    to choose the version they’re most comfortable with. (for example, if you
    look closely you can see everyone do a side leg while I do a spin around
    etc.) Believe it or not, in all my videos there’s a lady who’s over 60 and
    she’s right on the ball all the time! She’s awesome!

  9. javachix

    Personally I find it hard to take my eyes off the lady in the pink top with
    the rather large endowments . I Agree with you Barbara there are alot of
    instructors, but there are not a lot of GOOD instructors. I think
    Shaorobics needs should be met.

  11. Barbara Lust

    thanks for being open to discussions, and ok, I can see your point, keep up
    the good work!

  12. shaorobics

    Thanks. Well if I were to strike, I would have gone on strike years ago
    when they stopped providing a mic. I guess that’s why my voice is so “big”
    now. Interesting…portable sound system. I’ll look into that but I hope
    it’s not too big/heavy. I wouldn’t want to lug it around with me on the
    subway after my regular daytime job 🙂

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