http://www.sixpackfactory.com and cover model Justin Woltering brings you one of the most powerful and advanced abs workouts ever! If you want to get 6 pack …
Video Rating: 4 / 5
Real time workouts, nutrition, recipes, personal blog at http://www.ZuzkaLight.com.
Video Rating: 4 / 5
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Beast. great video.
sec
thanks for doing this Peter:)
If you are looking to get ripped, you should search Google for “Ripped X
Beast”. That might help you get the body you deserve.
Do bent knee raises for now.
i have a 2 pack 🙁 its like (__)(__) (_____) (_____) what exercises can get
me the rest of the abs to look good? Without equipment will be amazing
Do not keep your weight loss plan a secret, tell your friends. Your loved
ones will be able to support you if they are informed of your goals. By
knowing your goals they will not give you fattening foods that they
normally would.
Ab workout from hell ! How many rest between sets ? And between exercises ?
Thank you
His abs are beast like… O.o Sick.
i want to know witch abs exercise i need to do to make the V-Cut pop up and
witch exercise can make my down abs appear for a 8 pack ??? thx for the
help 🙂
I definitely liked the alternate leg raise cable crunch one, hadn’t seen it
before
(_)(_)
It is a good sign yes, but it also depends what kind of wokrout your are
doing e.g cardio, weights etc.
Video on muffin tops please.
We have many of the site already, just search the channel for bodyweight
abs workout.
Might just be genetics or your lower abs are not developed enought OR you
must just stil lose a bit of fat from your lower abs.
Great Job! TheGravity Boot Move was Tight, off the chain! I dont know
everything , the only thing I would add would be a couple of middle and
lower back execises for balance and hanging strap lower trunk rotations.
Still an excellent Video! Well Done. thankU for post! awesome work!
Damn those muscles
that’s hardcore for me… yet
did you use supplements ?
I would appreciate a workout without equipment cuz I dont go to the gym.
Cheers
She must be back with a new site
she’s a beautiful woman, i think she needs gains some muscles to make
better her shape, so she will be perfect
Not one of your best. I didn’t even need to pause the video to catch my
breath
Just did this and it was AMAZING.
Had to pause several times, but I can already tell my body will benefit
from this.
So nice mixing things up by doing your crazy workouts. My body was getting
too used to my regular worouts
soo much fun
Hey what kind of diet wpuld you recomend? Thanks
She must be back with a new site
exercise every day … good
Your abs hurt? Can I kiss them better?
my god! wasn’t one set of all those exercises more than enough!
She definetely looks like Tomb Raider!
awesome workout! cant wait to do this today at the gym ;)
omg you r BACK YESSSSSSSSSS
You are back! Oh goody! Wonderful days ahead!
I wrote this comment when she started round 2. Cuz I was exhausted. Woohaa
:O
Wow
For the first time I did every rep and not only kept up, but match your
time of 17:40! So proud of myself!
Thank you.
Awesome,
We luv you Zuzana! Thanks for a great core workout!!!
My abs are comin
Ok.. freakishly hard for me right now… 2 rounds and dead..
Not sure how long my workout was but i finished at this video’s 16:40 min
mark and I used a 20lb kettle bell.
its a great workout.