ABS of GLORY!

(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutt…
Video Rating: 4 / 5

23 thoughts on “ABS of GLORY!”

  1. He’s just a faggot that doesn’t even lift and masturbates over over-juiced bodybuilders.

  2. It would be a shame for you not to build muscle when these other people bulk up easily with “Rapid Muscle Booster” (Google it).

  3. Thanks Scott! Great job and it’s nice have people like you uploading these awesome routines!

  4. Hello there, have you considered “MuscLeader” (just search Google)? On their website you can watch a good free video featuring the right way to build up notable lean muscle fast whilst eliminating body fat as well. Chris and many other guys had great results utilizing this approach. I hope it will help you too.

  5. For the scissor kicks will i lose intensity doing on the floor? I dnt have gym membership. I work out at home. Any advice?

  6. Saajan Shrestha

    Have you heard about “H6x Muscle Monster?” (Go Google it) It is a quick way for you to bulk up fast.

  7. Have you tried Fat Blast Furnace? (do a google search for it) It is a quick and easy way for you to shed fat fast.

  8. Ramesh Mainali

    If you want to have an outstanding body, you must take a look on Google for “Moro Muscle Ripper”. You are certain to end up getting the body you desire.

  9. yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/16Ydcrl?=dpmdh

  10. It would be a shame if you did not get ripped when these other normal people build muscle easily with Elite Muscle Formula (go Google it).

  11. If you desire to build muscle, you should do a google search Morsch Muscle Madness. That can help you get the body you deserve.

  12. Dimuthu Dissanayake

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  13. yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/12nV3P1?=qzpfo

  14. Michael Padilla

    yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/12nV3P1?=qzpfo

  15. Hey, have you heard of “MuscLeader” (just search Google)? There you can watch a nice free video featuring the way to start building noteworthy muscle really fast while shedding fat as well. is among the many guys which had good results because of this method. Perhaps it will work for you also…

  16. If you seriously want to get ripped, you should search Google for “Smashing Ripped X”. That might help you get the body you deserve.

  17. chaali soufine

    My family laughed when I told them I was going to bulk up with “Six Pack Strike”, but then they saw the results. Go Google Six Pack Strike to see their reaction. (You should see their faces!)

  18. I already told you. before I started eating right it didn’t matter how much I exercised my abs were still jello. Listen to this My senior in gym daily having this secret food items to kill his belly with less excercise. you can see it here > bit.ly/11tlMsP?=bhgqe

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