Using a small weight can help develop the lower abdominal muscles. Find out how to use this weight in conjunction with a few specific leg motions from a PMA-Certified Pilates teacher. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Properly exercising your abdominal muscles requires good form and posture. Learn how to make the most of your workout from a PMA-Certified Pilates teacher.
Video Rating: 4 / 5