http://www.gofundme.com/finalroundtraining These are just a few exercises you can do if you have a resistance band. It’s a great way to change up the ab rout…
Video Rating: 4 / 5
Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Torch your midsection with Coach Kozak and this …
Video Rating: 4 / 5
Thanx 4 vid
Hi! Have you heard about – Magic Abs Workout Genie (search on google)? Ive
heard some amazing things about it and my friend got amazing outcome with
it.
You would be surprised how many people don’t.
That’s correct. 🙂
Too much yammering. We know what a bloody arse heavy couch vs. a “light
char” is.
Thanks
reps and sets?
that would be up to you. depends on your fitness level. i would say start
with 2-3 sets of 15-20 reps if to easy then increase
You breathe out on the hard part, in this case it would be when sitting up.
Yo, Great info, Man! I used to be hella fat, So I really need to build my
lower abs. I just got some resistance bands but if you could give me more
tips… Even if they don’t have to do with resistance bands, I would
totally shout out your channel to all my friends. Thanks for the good vid!
Don’t you breathe in when sitting up and breathe out when going out?
Torch your midsection with Coach Kozak and this 10 minute abs workout.
If my shoulders and rotator cuff hurts on that first exercise, does this
mean my deltoids/ surrounding muscles aren’t strong enough?
To anyone who wants to get stronger some day. Copy and Paste Into Google
Muscle Maker Method to find out more.
thanks by the way I will try this one……God bless
hey hey! Have you thought about – Magic Abs Workout Genie (do a google
search)? Ive heard some super things about it and my m8 got cool payoff
with it.
Do I need a warm up, if I just do my abs?
This os insane bro !!! ;p
I can really feel the burn, thanks
yeaaaaah feeels good to burn the fat off!!! thanks coach kozak!!!!!!
Do I need a warm
he talks a little too much
It would be a shame for you not to build muscle when other people do it so
easily using Ready Set Ripped (search for it on google).
thanks coach! i definitley feeeel them torrrrched abs!
Ahah the way ur hair flops around
loooooved it! thanks!!
Thanks for the burn!
Amazing workout and I love your motivation to get us through
You’re a beast man! I have been doing your workouts and I have gained
energy throughout the day!!! thank you man you keep me motivated!!!
Great workout! It works all parts of the abdominals and it burns fat.
Thanks for sharing.
damn thats was awesome! THANK YOU COACH K! …. if it werent for u pulling
me thru.. i would of given up
damn i cant do this shit while talking…..
Thanks a lot coach! Your motivational talks were practically the only thing
that kept me going through it