Ab workout for women – 4 Mins Abs Workouts

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. All muscle e…
Video Rating: 4 / 5

24 thoughts on “Ab workout for women – 4 Mins Abs Workouts”

  1. Peggy W. Christ

    To build 6 pack abs or flat stomach, it is not only how tough the exercises
    you take, it is also around the food you eat. And science evidence has
    prove that you can boost the way to get your 6 pack abs (or flat abs) 2x –
    4x quicker just only by eat 5 food that kill abdominal fat.

  2. Oh my.. The women surely can do the same as the regular ab exercises. This
    is like child exercises

  3. Muscle building not so good for women because that can cause the woman
    cannot pregnant so if you(women) want to reduce your weight me suggest you
    to take the fat burner supplement

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  7. Ha! I’m a woman and I’d much rather do the 8 minute workout. Why is the 8
    minute for men but not woman?

  8. Sprinkleavalanche

    Why does it say the 8 minute ab workout is for men and women but then this
    video exists ? this seems like the lazy version I’m sticking with the 8
    minute one…..

  9. This is such a good demonstration of some basic but most effective ab
    exercises. If any of your viewers want to work their midsection but have
    trouble because of back pain, we suggest visiting us at theabstand*net

  10. passion4profession

    Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two
    weeks. Then you’ll be ready to perform the next level of this workout.

  11. Hardcastleobj632

    Hiya, have you heard about Fat Blast Factor? (check on google) You will
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  12. Lot of women out there find it hard to find the time to squeeze in a ab
    workout. This short 4 minute workout would be great for them. If any of
    your viewers has trouble performing these due to back or neck pain – we
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  14. ChristinaMonter14

    I’ve been doing the guys one for so long. Then I found this and it was
    sooooo much easier. I’m doing this one from now on.

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