These are the ab exercises that I did as part of my workout on 7-24-11.
Video Rating: 4 / 5

If you think you don’t have the time to workout, let me show you how to kill your muffintop and tone your abs in just 5 minutes. Ready? Let’s go. Get your ow…
Video Rating: 4 / 5
my new ab workout
I love the lemon squeezer, I’ve always done V-snaps and knee-ups, but for
some reason, never thought to put them together, thanks! (:
Geoff Craft is a BEAST!!!!
or a bucket haha
you should def use ankle weight, btw there is a specific reason you go so
fast ?
Beast!!!!
holy crap
Nice!
one day i’ll be half as strong!!!
doing the candlesticks like Geoff is really hard
Nice! A toilet needs to be nearby for this circuit…
Excelente entrenamiento
keep it up
Pls make a video of your ABS flex. thanks.
TANK
Super strong core! Thanks for posting!
insane speed!
Insane speed on the windshield wipers.
Силен!
Are these videos good for weight loss? I’m not very good at cardio, so I
was wondering if I can opt for slower exercises like these.
Total noob here…but ab work outs burn belly fat right? ^^
Also I cannot feel this in my lower abs.. was it because my core wasnt
sucked in during the double leg lifts. During it I felt like I was doing a
small bridge… is that why?
Does anybody know how long it takes to actually start getting abs once u
begin this process?
I wish you would mix up your moves more. I can never pay attention to one
move for more than 30 seconds. I wish you would switch it up. I get soo
bored watching you. lol
I feel like crying D:
I want to kill those who delete the victoria secret abs workout ><
Which move killed me? All of them hahaha :D
Can you do more express workouts, there very good for dancers maybe some
leg or some arms thanks
I have to admit, I’m used to stopping for a bit when I get tired but for
this one I didn’t! :D
I can’t do these – my ass bones hurt sitting like that.
Yeah the first move really hurt my hips too. I just want to say thanks so
much Cassey. I haven’t been able to workout in a couple of days due to a
busy work schedule but thanks to you everything is sore and tightening up
again.
Dis whole workout my legs were hurting and shaking (already done a few
blogilates vids) and i didt feel it in my belly at all. What did i do
wrong? I just dont get it.
Cassey I always hear that annoying popping noise in my left thigh whenever
i do knees in and then stretch out my leg and it gets really painful…What
should I do? This workout really strains out my leg and it kills me.
I’ll do this every morning!
That first move really hurts my hips! Not the muscle, it feels like it
hurts the actual hip bones- very weird sensation! Anyone else get this?!
For anyone who has been doing this workout….do you guys see improvement
beause I’m think of trying this work out a little.
Please reply i want to know if its a good work out to do. :)
anytime i do ANY type of ab workout, my back is in searing pain! i do
everything to try to prevent it, suck my belly in, push my back to the mat
but it never works.
if you keep at this and a few other workouts 6 days a week how long until
you start seeing results?
Make an express 5 minute series. Arms, butt, legs etc…
guys, remember to stretch before doing this if you’re having problems.
phew the last two KILLED me!!!
New Years res: perfect my double pirouette. any tips?
there is always a gap between my lower back and the mat, no matter how hard
i try to keep my stomach and belly button sucked in also my neck gets
really stiff and it hurts sometimes…i am so frustrated, i have been doing
pilates for 4 months and it seems like i am getting worse, i am so weak and
i get mad at myself because i can’t do some of the moves properly or the
advanced way !! Does anybody relate to this…oh please don´t let me be the
only one , i am so ashamed and upset :(
i always hurt my neck when i do the sit up type moves, is there anyway to
stop this?