Crazy ab wheel workout for more than just your abs… http://athleanx.com/x/howtogetripped If you are into fitness at all, either you or someone you know has…
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Video Rating: 4 / 5
Thanks for shaking up my routine.
Pas d excuse ok mais tu l as trouvé où ton elastique?
To build up 6 pack abs, you don’t need any tough diet program or working on
the difficult exercises, you are able to do it simpler than you think. The
key is eating the correct foods & taking the right workouts
I’ve literally just got one a few hours ago. This is awesome. Thanks.
Great ideas. Thanks 4 sharing mate ;)
damn, this was awesome. I really needed this!
I have the perfect ab carver wheel. Is that effective?
Should I cancel my gym membership now?
Looks like he’s got hernia (tear in abdominal muscle area). That happens
when you overdo the ab roller without sufficient rest. Treatment can be
rest for minor hernia, but if it’s severe you need surgery. While the ab
roller is an excellent home gym equipment, while doing it it’s difficult to
assess how tired your abs are, therefore easy to overdo it without knowing
it.
Hey Jeff, can you do a Replacements video for the Dynamax ball? I’m
looking for something heavier and sturdier than a pillow that doesn’t cost
over $100.
ab wheels are addictive
Luv the ab wheel at 70 I never thought my abs, arms or shoulders would look
the way they do.
Such beautiful form!
great
Your awesome!!! Thank you so much….
Nice! ab wheel is one of the best machines to use at home to get six pack
abs
I love the ab wheels man. It just burns my abs man.
Thank you I love the way you roll
i was going to throw away my ab wheel before i saw this
Dust off that ab wheel! Crazy new exercises you should try (for your
ENTIRE body) – Total body ab wheel workout
Hey um..the video stops at 0:45 for me??..
estas muy cabron te la sabes men , slds GATOONE MEXICO CITY
You da man jeff. Athlean x best fitness decision I ever made
really creative
Word, firsties
Shut up BITCH!
perfect i can add this to my workouts all i do is 175 sit ups 55 crunches
2min six inches
Seen that movie Predator, where the aliens burst out of their chest and
that cop Alex Murphy with the robot body has to travel back in time to Mega
City 1 to kill the mother of the leader of the resistance?
That’s what these crunches are like.
I had the same converses as you!!!
Old Hodgetwins were way better ;(
Love the video guys I’ve been doing this everyday since I’ve seen it last
week and can already feel improvement. One request can you somehow get the
videos in 720 or 1080 HD? Not a big problem just its a tad fuzzy bruh
“shut up bitch!” lololol
Shits hilarious! Predator bustin nuts and aliens exploding out your shit.
haha
Hey Hodgetwins — Great video! I have found that the 2 most effective ab
exercises are the isolated bicycle crunch and the legs straight captains
chair. Do these everyday and you will sculpt a well rounded six pack!
Everybody has the valuable ability to get ripped–but not many actually use
it. Go and Google Morsch Muscle Madness and discover how to utilize your
gift.
“You seen that movie predator?” ” Shut up bitch” lmao
There’s no such thing as lower abs. The abs are just one sheet of muscle.
killer! :0
Its called a FACEHUGGER!
think they’re still meaning serratus
i have seen nearly all their videos and they still look the same to me
Tee Em Dubbya rockin’ the Converse xP
thank you guys
I hope it’s just an advice because I’m going to do whatever THE FUCK I
wanna do.
That’s ALIENS, not Predator! Haha
Dont do it everyday. do it at most 3 times a week with a couple days of
rest in between
bro are you sure? because I’m pretty sure it was Space Balls
My girlfriend said Kevin is the pretty one. And I told her to shut the
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCK up!!!!!
If you have a low enough fat level to see it. If not do more cardio and
lower calories to burn the fat off. Takes time, but it’s worth it
Hi hodgetwins love all your videos.. I started doing the crunches (minus
the weights) but I’m struggling with the side oblique crunches and the
crunches focusing on the lower abs. Can you please do a video explaining
how to both crunches.