Click Here for your “30 6 Pack Abs” 30 Day Calendar Workout Plan! Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive a…
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Click Here for your “30 6 Pack Abs” 30 Day Calendar Workout Plan! Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive a…
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+Serhat Kalkan
Im just like you and yes I’ve been doing this for 11 days now and i have a
4 pack (:
I am 13 if i do this everyday Will i get a sixpack in 30 days? Plz anser mé
i am not fat and i am not skinny plz answer!
Oh day 1 done! Haha
flat stomach here I come
Those wipers kicked my ass. Police academy type workouts.
first day done and dusted… hopefully I will get the hang of those plank
pushups so i can do more of them!
i have a question please someone give me an answer the question is:
in the week i do this workout everyday, 4 days denis austin cardio workout
strength 6 days and 2 days of 1000 calorie workout and i eat healthy only 1
cheat food do you all expect that i can lose weight with this routine?
please tell me!!!!!!
Is this for women?
My 1st day 29 days left
That was awesome!
and I do exercises every morning like this guy. only this guy is far more
better. I do 40 push ups, 30 sit ups, 40 crunches, 20-40 squats.
that is awesome guide for me. Thanks guys.
hey i was on day 17 of dis wrkout but studying took up too much time 🙁
starting again and looking forward to it
GIRLS get outta here… Girls with abs are moooooosnters
Day 22, and I can see results! If you’re thinking of quitting, don’t keep
going! Its SO worth it! Good luck!
Crazy felt the burn
Damn i must be in good shape since it didnt take much effort to do
Do this everyday for 30 days?
lol those plank push ups. the moment straighten my elbow my whole body
collapsed. I guess I have no belly muscles or whatsoever.
Waaaw Man!!!! I never felt this hard to to do anything,,,, i gained 15KG
Fater my Kne operation and I kneen to strenthen it…Could you Please
sujest some Workouts for Acl Reconstruction…??? and i Started Doing the
Work out plan!! to day is my First day…i made it through the 3
round,,,feeling greait!!! and feeling good to start loosing belly
fat….please Give me some for my knee… i need to get back to playing
Soccer… 🙂
I love this and the 30 day Buttlift Challenge to do simultaneously! I’m
halfway through my second month of doing these and they really work and are
a lot of fun! 10 min videos are perfect for me so I can break it up and do
it throughout the day if necessary!
first day awesome i love it i feel the burn already
First day 🙂 nice workout
Wow, these Plank Wipers are impossible! But I’ll keep trying. Thanks guys.
Greet videos!
lol wow
that ab exercise on the smith machine doesn’t look very safe lol
Serious question: how do you rotate the smith machine into position while
doing hip thrusts. I’m one week into shorcut to shred and have been doing
the hip thrusts on trx because I can’t figure out how to do it safely on
the smith machine. HELP
Go Google “scam”
great video
Of course you aren’t going to look like him after 6 weeks. That’s retarded,
this program just helps you lose weight while keeping as much muscle as
possible. Is it way better than other cutting programs? Maybe not, but
everybody who is doing it says it works great. Good job Jim.
true,but jim has just used the active set principle in each exercise and
this technique will allow you to burn fat and built muscle at the same time
which these traditional techniques fail to…
I’m on week 3 of this program and this shit is crazy.. Strength and
endurance has gone up.. This is an awesome program .. Must try!
Great job Jimmy .. Great Job. I will be following your cardio acceleration
program in mid may with some additional cardio in the morning for my
shredding schedule.
where can i find the videos of back, arms, legs & shoulders workouts?? (for
the shortcut to shred program)
yeah it is a good program but superior to others, i dont think it it is
imo. I think heavy training while in a caloric defict adding it cardio
weather it be hiit or steady state will lose fat and maybe gain muscle if
your a newbie
WTF…… Its called a personal life What the hell type of a question is
that in a video like this.
there are no shortcuts.
true,also doing cardio for a minute might reduce the intensity of your
weight training regimen!
Where can I find day 2 week 1 workout?
whats the point in doing cardio acceleration trying to bulk? your probably
going to hit a caloric deficet or maintenance at best. not going to gain
muscle doing this workout mate.
There are no shortcuts to getting ripped you got to take the long road
u funny
Can you do more workouts for each body part ?
He looks like a snake with his tatoos
Programs are not necessary. When did he ever say they were necessary?
They’re just made to keep people on track and to guide them towards a goal.
Your understanding of programs is lacking. He also works up to high weight,
low rep sets…his diet has me at a calorie deficit, and cardio
acceleration = hiit. I’m not sure what you’re trying to say. If you’re not
sweating during this workout, something’s wrong. So this program hits your
criteria: heavy lifting, calorie deficit, and cardio. Problem?
well i think if he’s got a PHD he knows what he’s talking about?
Anyone who cracks their eggs into a petri dish before eating them has to be
an expert on nutrition and exercise…right?…right?
I might try this. Do my bodybuilding training after my powerlifting
training.
Sell sell sell
i dont give a shit if hes king kong brother 😛 the whole taking supplements
at same time is bull shit! studies have even shown that if you did take
your supplemtns at right time in ” anobolic window ” you would make mo
gains, turns out you would have to this for years and years to even seee
the slightest difference, not even noticable lol 😛 so fuck that fuck you
and fuck him and if you have education about this you would be subscribed
to people like chris jones matt ogus and marc lobliner bitch