My FREE newsletter ▻ http://bit.ly/1xCsNO8 —————————————————————————————————– New ab worko…
Video Rating: 4 / 5
Im currently eating tilapia fish 1 cup of mixed veggies with 1 tablespooon of peanut butter 2 times a day sometimes 3, tyson breaded chicken breast with almo…
will these help with my “muffin top?” lol I dont have alot of fat just a
small annoying layer that wont let my abs show. I also do cardio about 4xs
a week for about 30 minutes as well as lifting. Let me know thank you. :)
Just did it. Really had to focus on breathing and stretched (upward dog)
half way through. Very effective workout.
Hey, I’m 16, tall, mostly skinny apart from a bit chubby round the stomach
and I’m wondering if this is the best thing for me to start with? I’m
hoping to get quite ripped and don’t really know much about fitness, any
help?
Wow!! Well Done Brendan Meyers!! Thanks you for your workouts videos!! You
are COOL 🙂 They are very challenging and makes you(me) try more and more!
Thanks! I remember when I first did this and my hands were under my butt
for support… I’m working on not doing that and finisher to do it all at
once!
Best Ab work out on youtube! well done ya hot piece of ass!
First exercise kills my lower back – I have this issue alot 🙁 any tips?
What diet would you recommend for abs? Wouldn’t expect you to type down
everything in detail but just on a general basis in vegetables and meat 🙂
? I eat allot of chicken mutton beef and pork. I love ham and I love bacon.
So from the look of it, I’d say I have a pretty unhealthy diet 😀 And also,
is it advisable to drink water just after the ab workouts?
how much per day should i do these?
Hey dude, the workout is the real deal, i just didn’t have something clear.
Im 16 and im tall and skinny and im going to gym,and im using protein, does
it affect my abs if im doing you’r workout (using Weiders mass gainer).
thank bro that really works
Is it okay to rest between workouts maybe 2-3 seconds ?
Wow this workout is great. Thanks for sharing xox
Master’ve always written in Spanish but I am learning English in order to
send you messages I want to know how many wing beces week I work abs is
wrong to do every day or a day if and one day no or I do master help me
please you’re my idol I send you a big hug and take good care luck
damn man, your workout kills my abs so much
how come if u do this you dont have a 6 pack?
Challenging ab workout. I thought P90x ab ripper would have me up to
scratch for this, but that’s a negative- I couldn’t complete all sets and
will need to work my way up on this. Thanks for a challenging workout.
These look awesome; I am going to try them!!
Hi again, just to clarify something. Should my abs ache the next day after
these workouts? Cause mine doesnt, so does it mean I have to ‘upgrade’ it
or increase reps or its totally fine?
I want to ask.Why my right abs is bigger than the left? Any solution?
Nice workout, i have question on what are the areas that should fell the
pressure while doing each of these workouts? For leg rises, 6 inch circles
and the pulsator i feel painful pressure on my lower back. Is that how it
supposed to be or am i doing some thing wrong?
way too fast
Yr workouts are amazing, but people will suspect whether it is helpful
unless u give them a whole body show-off of your abs
Hey if I keep on doing this work out how long wil it take me to get six
pack
awesome workout, will be using these!
1) avoid high fructose corn syrup its in everything! 2) no eating after
8pm. you can do it change your lifestyle 3) plenty and plenty more of
water (excess sugar and salt killer right there) trust me I know. most of
you are fighting the gut and butt syndrome due to those 3 things. LOOK AT
KIDS THEY EAT ALL KINDS OF JUNK BUT WHY ARE THEY SKINNY? look at kids in
your family. look at the 10 and under group. they are junk food junkies!
the difference is they keep moving they are highly active. FOLLOW THEIR
EXAMPLE.
Nice video, thanks for losing the shirt.. Kept me interested;)
oh my…..you’re hot ^_^
this video should be called “light skinned nigga with droopy nipples”
Its different for everyone, but for me only eating carbs pre or post
workout and increasing my cardio worked like a dream. Also no more fucking
BOOZE
Are you telling me to increase fat in my food to lose fat in my lower belly
and lower my carbs and eat more fruits and protein????? can somebody
confirm this.. I get to eat a little MORE fat?… to lose fat?..
usually what all is needed is not counting calories. its about telling
your brain that fat is no longer needed in that area. the best way to
convince your brain not to store fat there in the lower ab region is the
leg lifts. more and more leg lift.. thigh work. plenty of water and please
by all means AVOID THAT LEGAL POISON CALLED ” HIGH FRUCTOSE CORN SYRUP”
the brain knows to store that stuff in the abs upper thighs hips and butt.
avoid that stuff like the plague!!!!
thanksss im doing it ur way and my belly is getting flatter, now i jus gota
wait for it to actually tone up like female abs
You have to regularly monitoring your weight, setting realistic goals
getting helps from family and friends to lose weight correctly.
But I do powerbuilding(powerlifting and bodybuilding) I need to hv close to
3000 cals a day fr strength gains. I have some fats on my abs not too bad
but I need to shed it off. Is so hard even after lowering my fats. I walk
30 mins a day and try to avoid hard cardio I’m so fraustrated w it. It
seems to b gettin betta after lowering my fats doin 531 program while doing
abs 3 times a week and walking everyday but maybe I shud b a lil more
patient since it’s only been 3 2 weeks of ths new program. Huhhh smh
LMAO 3:14 caught me off guard almost shot water out of my nose laffing
give up THE HIGH FRUCTOSE CORN SYRUP. this is the problem not that stuff
he’s talking about. look at fat people watch where their fat is stored.
that is the obvious sign OF HIGH FRUCTOSE CORN SYRUP OVERDOSE.
You have to eat good fats to force your body to release the bad fats your
body tries to store.
man do you even have 8lbs to lose?
Hot as fuck!
Great vid. Thanks mate
I cant focus because of this shoulders and arms
im 8% body fat, 145 pounds 5’8 im trying to bulk mainly, but i have little
buldge in my lower stomach im trying to flatten it out more, how can i do
that without losing weight because im trying to gain weight. Will hardcore
core workouts everyday be enough or will i have to sacrifice some weight
regardless? thanks
Have you experienced Ready Set Ripped? (check it out on google) It is a
quick way to build muscle fast.
wats ur waist size?
i like your goal, to be shredded as fuck!
You have to believe what he says because he has done it. LOOK AT HIM. Great
body
ive hit 4% body fat and still got fkn lower ab fat
Can I still lift weights if I want 2 grow abs if I’m running and eating
protein?
It would be a shame for you not to get ripped when other average people
accomplish it so easily using Better Bawdy Building (check it out on
Google).