my six pack abs – http://www.youtube.com/watch?v=8LiwCmas96A http://www.thenuwavefitness.com – I call this my AB SHRED workout that I formulated. If you are …
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25 thoughts on “Ab Shred – Quick Way to Ripped Abs”
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Ab…
I think im about 13-15% BF right now im on a bulking phase :). Whenever you
bulk you gain fat along the way once I reach my desired weight I’ll cut
down to a low BF 6-8% and maintain it 🙂
Great vid. :-)Both (diet and exercise). With me, I have the diet, but now
realize I’m not working my ABS enough and I was doing the same exercises
for months. Plus, I limited my cardio due to trying to build muscle (which
is working). Now I know I need to increase cardio as well ABS are made in
the kitchen has (unfortunately) become a sound bite. A competitor recently
qualified it with both. 🙂 Great job in explaining things. I many need to
modify last one due to lower back herniation.
sweet great video bro
We’ll do. :-). Sure will.
A great ad workout is to get yourself a ad roller wheel thing i find it by
far the best ad workout out there.
im asking this because u say its a quick way and u still dont have six
packs yet
Don’t forget to comment,rate subscribe if you liked this video! 🙂
Your videos are very inspiring. I’m currently skinny like you were and am
now working towards a better body. You really seem like a great guy and you
give great advice, Keep it up man I bet you are helping a lot of people
like me.
I think bodybeast is a sweet program. I haven’t tried it yet but I have a
friend that is doing it and ive seen the exercises. Its a solid lifting
program but you need the right equipment and access to heavy weights in
order to reap maximum benefits from it. I’d try it now but I dont have
heavy enough dumbbells or a ez curl bar.
if you boys wish to get ripped more quickly without spending a one
additional minute in the gym, then you have to look at this video tutorial
COOK46.COM Sometimes I spend all day in my dressing gown. But if I do
dress, I make myself ravishing because then, I feel ravishing.
i’m 5″9 and 158lb. You should see some really great results at 6’2 🙂 Make
sure you are in a calorie surplus and get on a nice compound lifting
program 3-4x a week with heavy weights 6-8 reps.
dont want to be rude saw ur transformation only thing i notice it would be
better of.u.get some fat % off.
If you are looking to burn fat fast, you should search google for Nifty Fat
Blaster. They can guide you and help you get the body you deserve.
Thanks for the nice comment, I try to connect with my viewers and be my
real self. I just want to help and share the information about health and
fitness 🙂 Have a great day!
you dont have a six pack, how long have you been doing this?
Injury prevention with dead lifts
I watch and enjoy most of your video’s; however, I have to add a comment.
Everyone “has” abs, but for most – they’re not visible. In order to get abs
visible you need to diet, diet, diet and do cardio. I went from
Powerlifting to All Natural Bodybuilding and saw my abs not from working
them, but from dieting. Abs are made in the kitchen, not the gym. Anyway –
good routine. I just felt that you didn’t cover diet near enough. Thumbs up
for your convenience check the description I added my video of me showing
my “six pack abs” that i dont have apparently lolol. Its just about bodyfat
%. NOW IM BULKING which means more fat and mass muscle along the way. If i
cut down to 145 you’d see abs again ez mode.
i watched ur video of Ectomorph to HUGE Transformation and How YOU can too!
in the end u said u were pushin 130 …. how tall are u cause im 6’2 138
and lookin to make some muscle gains like u did
I said “I just felt that you didn’t cover diet near enough”. I wasn’t
saying that you didn’t. I did watch through till the end. I wasn’t bashing
or belittling you; rather, pointing out that it would be a good idea to do
a solid dietary video on how to safely cut down to the sub 10% range.
You are the most sexy and handsome man in youtube. I like your voice how
you talk and your voice. You looked hot since day one you started your
videos specially the one on the towel after a bath. Do more videos like
that one or others with white spandex or flexing in tihgty whities. Other
than that keep doing what you are doing you are very good and sound very
professional for your age.
Thank You :), let me know how this works out for you !
I will dream about it then. But really keep doing what you are doing i
think you got what it takes and with your determination you are on the road
of success. Just be careful not to hurt yourself with too much weight too
soon.
He actually had them. He’s just gaining more mass to bulk up the upper part
of his body. After enough cardio, it shouldn’t be that hard for him to
reveal his six pack again.