http://www.grenadefatburner.com/ Team Grenade’s Jamie Alderton shows you his 8 minute abs workout.
Video Rating: 4 / 5
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to pr…
Video Rating: 4 / 5
I did it for few months and I saw some results, THANKS bro !!!!!
#NOPAINNOGAIN
I’m a fat guy…..if I keep this up in a few months I might be able to see
my abs again. Awesome workout!
OMG, I feel so unfit!!! you knock me out after the 3rd round of exercise (6
mins)… I cannot explain how happy I was, when you said “last round” !!!
Is this effective for women too?
Man, that rocks…
I just tied it and its awesome !
Thanks
I did only 4 minutes without stop for relax ;p
And i felt so burned ;P
after 1 week i will do 6 minutes !
after reading tbe comments ….i dont really feel that tired , i got still
do another 4 minutes
and i am a beginer
So don’t lose hope without trying it
Hey what application do you use on your iPhone to mark each 30 secs?
do we do this everyday??? or every other day???
why only 8 minutes how bout more than mr.jamie??..
this is harder than it looks ha
does it affects your growth……………because I am 15 years old
my shoulder blades got sore…
This is simple AND effective! Hard core. Thanks Jamie!
Just done it, and very effective…music could have been better
very good
Very good work.
outstanding set, thank you
Can i do that evry day or day by day ?
Whats the App that you use on your phone for the timer?
really good one i do this daily last 2 months it helps !
thank you
j’aime bien ça méthode au moins elle sort de l’ordinaire à tester
amazing…!!! thanks…
I did this after training. fhu it’s very nice!
the last one puts pressure on the back.
This was exactly the help I was looking for! I wanted to start doing a
small workout after work because I’ve just been so lazy the past few years
and after 2 days of crunches it feels like I was working out my neck more
than my abs. Thanks for the tips!
I have tummy wat ervr i do its not going .. and my wedding is in 2 months
thanks this helps a lot
Regarding leg drops, is it normal that it hurts your back when doing it for
the first few times? Thanks!
I love her workouts, they work for me, just fine.
Thank you
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Where have u gone xx
Hi i’am 17 and I have been putting on a little bit of wight so I really
want a full body workout without using any GYM SUPPLIES such as: wights and
workout balls
To: rebecca Louise
From: deema Omar
Es excelente el trabajo que realizan y la manera en q hacen que el
ejecercico sega facil me agrada
love a good wu-inspired workout. great job!
Fake blonde = natural brunette! Brunettes are much more sporty and fitter
than blondes!
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Thanks for the tips
so helpful!
Thank you :)