8 Mins abs workout – Level 1

25 Comments / Abs Exercises / By

P4P Web portal: www.passion4profession.net The workout: This video training has been designed to specifically work on the abdominal area. It can be done by a…
Video Rating: 4 / 5

25 thoughts on “8 Mins abs workout – Level 1”

  3. JamesGREEK26

    I am a male 21 y.o. 1.80 height and weight 72 kg with 15% Body fat. I f i
    do these everyday will i see a respectable six pack or do i have to drop my
    body fat to 12%. What would you suggest?

  4. Sem Kr

    Can`t do:
    1) Vertical leg crunches (just can`t “hold a straight legs”).
    2) Double crunch (tooo hard).

    And my neck is killing me)
    Maybe there are some LVL 0 ? :D

  6. Joe Brinley

    im 16 just sorta lost my puppy fat because i started jogging 😛 and now im
    doing this every day, finding it all pretty straight forward except double
    crunch, like i get in the correct position do like 2 then just completely
    f*** up. They seem to be the hardest though, My main aim is to get a six
    pack… hopefully. I’m just wondering what kind of diet is best to go
    alongside jogging + this workout to achieve my goal. Im mainly just eating
    my 3 meals a day, drinking loads of milk and water and snacking on apples
    and shiz, but my parents are accusing me of going anorexic and telling me i
    should be eating more, despite a lot of people suggesting the best way to
    achieve a six pack is to reduce your body fat. All this is rather new to me
    so any advice i’d appreciate it 🙂 but brilliant workout 😀 from what i can
    tell. 

  9. mrgoodf50

    fuck p4p i just did 10 times push throw and my body hurt get fucked up shit
    no more of your shity work

  11. Виолетта Колибердина

    I am not able to do the last exercise. Could you give me some advice?

  13. Marin Frasheri

    Hi! It have been more than 1 week that I have started the exercises. I only
    do this 8 minutes workout twice a day, 3 times a week. So, I do this on
    Tuesday, Thursday & Saturday so my muscles can have a 1 day off to recover.
    Is this enough or should I train more? Is 16 minutes in total enough 3
    times a week?
    Should I do them more than twice with breaks between? Give me some advice
    please. Thanks in advance.

  14. Asim Speed

    what is the period between each level??
    am on level one for more than 4 months 😀 so when to switch to level 2 ?
    thanx

  17. Mirko Langer

    Hey, I really like this workout, but I got a problem with four times abs
    and double crunch. My legs start to hurt and shiver, am I doing something
    wrong? I feel the contraction of my abs, but the pain in my legs is
    dominant. I am going for a 4-5k warmup run before my workouts, is this just
    too much for my legs? I just started about a month ago, will time do its
    work?
    Hope someone can give me an answer, thanks;)

  18. Cristian Ronaldo

    Encuentro que esto no es para un principiante. Es para alguien q ya lleva
    tiempo haciendo deportes

  23. Ірина Білінська

    не знаю як у вас,але у мене від тих вправ шия болить =/

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