P4P Web portal: www.passion4profession.net The workout: This video training has been designed to specifically work on the abdominal area. It can be done by a…
Video Rating: 4 / 5
P4P Web portal: www.passion4profession.net The workout: This video training has been designed to specifically work on the abdominal area. It can be done by a…
Video Rating: 4 / 5
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I’ve never been more happy to hear the words “Recovery Time” in my life!
My neck hurts like hell.
I am a male 21 y.o. 1.80 height and weight 72 kg with 15% Body fat. I f i
do these everyday will i see a respectable six pack or do i have to drop my
body fat to 12%. What would you suggest?
Can`t do:
1) Vertical leg crunches (just can`t “hold a straight legs”).
2) Double crunch (tooo hard).
And my neck is killing me)
Maybe there are some LVL 0 ? :D
what am i doing wrng if my neck hurts a lot during the exercise?
im 16 just sorta lost my puppy fat because i started jogging 😛 and now im
doing this every day, finding it all pretty straight forward except double
crunch, like i get in the correct position do like 2 then just completely
f*** up. They seem to be the hardest though, My main aim is to get a six
pack… hopefully. I’m just wondering what kind of diet is best to go
alongside jogging + this workout to achieve my goal. Im mainly just eating
my 3 meals a day, drinking loads of milk and water and snacking on apples
and shiz, but my parents are accusing me of going anorexic and telling me i
should be eating more, despite a lot of people suggesting the best way to
achieve a six pack is to reduce your body fat. All this is rather new to me
so any advice i’d appreciate it 🙂 but brilliant workout 😀 from what i can
tell.
How the hell does one do the double crunch?
Started Sunday to get a feeling and today is Monday ! Alright ! I got this
fuck p4p i just did 10 times push throw and my body hurt get fucked up shit
no more of your shity work
How many times a week must I do this anyone knows
I am not able to do the last exercise. Could you give me some advice?
Omg my neck is so hurts
Hi! It have been more than 1 week that I have started the exercises. I only
do this 8 minutes workout twice a day, 3 times a week. So, I do this on
Tuesday, Thursday & Saturday so my muscles can have a 1 day off to recover.
Is this enough or should I train more? Is 16 minutes in total enough 3
times a week?
Should I do them more than twice with breaks between? Give me some advice
please. Thanks in advance.
what is the period between each level??
am on level one for more than 4 months 😀 so when to switch to level 2 ?
thanx
Is anyone’s neck hurting
im in pain
Hey, I really like this workout, but I got a problem with four times abs
and double crunch. My legs start to hurt and shiver, am I doing something
wrong? I feel the contraction of my abs, but the pain in my legs is
dominant. I am going for a 4-5k warmup run before my workouts, is this just
too much for my legs? I just started about a month ago, will time do its
work?
Hope someone can give me an answer, thanks;)
Encuentro que esto no es para un principiante. Es para alguien q ya lleva
tiempo haciendo deportes
It burns
Good!
I an 15 .Can i workout every day ? How long can i get the Abs ?
this workout is perfect for me not to simple not to hard but still
challenging thx!
не знаю як у вас,але у мене від тих вправ шия болить =/
last one its fucking hard
How many days should i stay at level 1 before moving to level 2