P4P Web portal: www.passion4profession.net This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exe…
25 thoughts on “8 Min Abs Level 3”
Comments are closed.
P4P Web portal: www.passion4profession.net This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exe…
Comments are closed.
it is 11 minutes , not 8 min :p
Hardly survived and not perfected. Too much leg work! Wtf? My abs didnt
even hurt. Level 2 does much better work than this one
If you do it with from step3 to step2 it’s much easier..! And you dont need
to excersice your legs before this level
Lmao 50 reps. Even Bruce Lee would die doing this.
What weight he’s pushing up?
I couldn’t do this 6 months ago but now I can. Just stick with earlier
levels people, every other day.
neck and legs workout
ab ripper x vs this one? which is better?
i did almost everything, except last one(did 30) and double twist(did 40).
Yeaah
(I was doing lvl1 and lvl2 before)
This is way to hard for my legs.
Just came here, and it’s almost impossible to do the whole lotta exersices
in the first day. Now it’s legs hurting.
This hurts……GOOD!!!
the reps is exaggerating but the exercises r very useful if u want to get
hard abs.the last is mainly for middle and lower partn its called flutter
kicks….don’t force if u cant do the exercises or u will get injuries
Amount of repetitions is bad. 15 – 20 is the maximum!
That last one :o
its too difficult no one
can do that
Good and Hard
THIS IS LVL 3 Look at lvl1
Not even jacky Chan could do this
Level 1 and 2 where fairly easy tbh! But then again that’s my opinion!!!
This is gonna be a challenge!!
Love it
It hurts my back doing this
want to try