7 Minute Plank Workout – HASfit Plank Exercises for Abs – Planks Exercise – Ab Workouts

Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS 7 different planks exercise variations in this 7…
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25 thoughts on “7 Minute Plank Workout – HASfit Plank Exercises for Abs – Planks Exercise – Ab Workouts”

  1. Good workout. My question is, how often should this be repeated? Every
    day? Every other day? I swim for a minimum of 30 minutes, 5x/week.
    Currently doing nothing else though. 

  2. Alright there! Have you heard the talk about – Magic Abs Workout Genie (do
    a search on google)? Ive heard some super things about it and my auntie got
    great payoff with it.

  3. i didnt feel much of an ab workout as much as a shoulder workout xD. i cant
    seem to keep my hips from hitting the floor while doing the jackhammer idk
    what im doing wrong any advice?

  4. i didnt have much time to get in a long workout today but this 7 mins was
    truly intense!! thanks soo much for sharing these vids!! the posters are
    very encouraging

  5. I’ve been doing this twice a week (after my HIT workouts) and I just love
    it more and more each time. Great balance of moves and always challenging!

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