Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Completely burnout your abs with this 6 minute a…
Video Rating: 4 / 5
Haibo doing 12 nicely performed ab rolls from standing to flat position. This exercise is extremely difficult to perform but Haibo makes it seem like a walk …
Video Rating: 4 / 5
Oh Coach this was killing me …. ouch, thanks for this!
Is it normal do get pain in my lower back during sit ups?
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I felt like I was burning fat just from watching this video…mann this is
intense
it’s crazy how you can talk while you do the exercises thanx for the video
Six minute have never been so long…
I keep looking for different pieces to add to my full workout routine I
will be doing for the next 12 months. I always seem to find myself on
another one of your videos! Thanks and this workout made my weak abs cry
lol
Thx man.. U help me alot.. Burn baby burn!
Damn, “only 6 minutes”….. talk about proof that time is a relative thing!
Thanks for the BURN!
woooweee! i def feel the burrrn!! that was intense and effective! i feel
like i have abs of steel thanks coach!
I love these videos!
Nice I fee
“This is the EASY PART” and then Im like “FUCK THAT!”… maybe in a future
I can do this without passing out
HELP I’m only 15 and I really need to gain weight for my football team
You’ll achieve greater results. I train everyday, I basicaly see results
every two weeks (mostly).
Wow this BURNS!!!! I couldn’t even do what he just did consistently. I’m
pretty sure if I keep working on this video till I master it, I will have
very defined abs. GREAT VIDEO, GOOD JOB COUCH KOZAK, THANKS A LOT!!!
Mom! This really kicked my derrierre!! Thanks a lot, Coach! AR
feels great to not look pretty after workout..lol My hair is a mess and so
is my shirt of puree sweat! Whoo! it Feels greattttt!! Thank you for these
workouts!
Doing this daily
too much LOL
Wow, you were fab, so is this workout!
I’m 5’9″ 115 and I have a high metabolism so please help just inbox me
this workout totally kicked my ass!
I’ve been working out every morning and before I go to sleep every night to
one of your videos and I feel better and I’ve so far lost 12 pounds Thanks
keep up the post remember sweat is fat crying haha
You own it
you are on it!!!
I just started. It’s hard work man. Able to do 1x struggling.
Challenge accepted I will do 5 reps to the end of 2014…
Very impressive my friend. Did u start with kneeling down first and worked
your way up? How often did u train and what are the visual results
attained? Once again keep up the good work
@yprnyyou thanks for the advise!
This Chinese dude works out at my gym. You can grate cheese on his abs.
You should get one. Not very expensive and a good investment.
I Will be so excited when I get this strong !
Slurpz
@jovaldez96 I don’t know. I have tried but cannot pull them off. Think
superhuman genes are needed.
Wow!! Very impressed.. Your core must be damn strong
We just reached 30,000 views! Thanks a lot everyone!
@Dannychu92 yes, close to superhuman!
thats a great way to eat serious shit..
This guy started out standing up. However, that is not normal. Most people
do it from their knees and is never able to do it standing. Has a lot to do
with body type, @lutor28
NICE WORK!!! I am only up to 6 but I have not seen anyone else do these…
Not I have to try 20 sometime! hahaha
i tried and i fell down.
100,000 views! Nice milestone!
@YesRed2013 challenge accepted. Please upload your results and @ me.
Bra det der ja, det er jo helt jævlig tungt! Bra jobba broder, regner med
det var du som lærte ham “the moves”! 🙂
good job mister. I master similar technique when I was in my late twenties.
Im now 46 trying the wheel again..
damn… he looks like a sluppy human… but he has hidden superhuman power
:O
We have passed 77,000 views! Thanks everyone!
Yo……..bro this is amaing i have one heel like this but i cant do it
stand …. how should i traing good to do it later