5k training (5000 meter training) – Workouts for Fast Twitch & Slow Twitch Runners

From http://coachrunning.com Steve Magness (http://scienceofrunning.com) teaches how to individualize 5k training for Fast Twitch and Slow Twitch runners. Co…
Video Rating: 4 / 5

Rise Above Fitness ab work out utilizing a swiss ball, shown by trainer/owner Brandan Schieppati. Start with 1 round of 10 and work your way up to 4 rounds. …
Video Rating: 5 / 5

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