1 crazy trick to build muscle: http://sixpackshortcuts.com/rd7w Hey y’all! Coming back at you today with another episode of the MONSTER New Year’s Giveaway…..
1 crazy trick to build muscle: http://sixpackshortcuts.com/rd7w Hey y’all! Coming back at you today with another episode of the MONSTER New Year’s Giveaway…..
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Also, If my target weight is 200lbs, and im 176lbs atm should i try to gain
a weight of 210 lbs. and then cut 10lbs.? To get a lean body?
You don’t have to yell, Mike. We can hear you.
Know a lot of people like this guy. VERY boring people ” hey brah i sspent
duh whole day lifting weights and uuuuuuhhrhrhrrhh” *drools”
Is it a must that you eat 5 times a day? Bcz i don’t its possible with my
kind of schedule
true…I remember being 55kilos and asking myself why the fuck I dont gain
weight.
1.) I did 6 hours of cardio a day lol
2.) I didnt eat enough
Now that Ive cut down the cardio and started eatin 4000 calories a day. I
gained 10kilos of pure muscle mass within like 2-3 months.
Well… I guess all chefs and restaurant cooks have shitty lives….
what about sweet potatoes with a bit of cinnamon. will that work fine too?
T-shirt on please
Agree with most of what he says, apart from the whole ‘eat every two hours’
thing. I started out at 123lbs (no, I’m not 6ft or anything 😉 ) and went
to 143lbs eating three or four meals a day (one of which was more a ‘snack’
meal than a proper meal). Eat how often you like to eat.
Also, fat doesn’t make you fat, neither does sugar. Eating too many
calories (and not getting your arse in the gym) makes you fat – bottom
line. ;)
jesus !..mike can talk …phew !..
hahaha “your life sucks” mashed potatoes gravy and cheese, lol
some stuff you are saying are wrong
I was doing well drinking protein shake before work out then creatinine
after. A body builder recommended creatinine first then protein. Oooop
tired it my body went down hill. Now I don’t what’s the best way.now I dont
know how to get back to working out.
but I want to know something, you’re saying that we need to eat more, but
my questions is to eat more what ? or it does not matter what type of food
it is, or what king of food should I eat ? please let me know
Hey everyone Mike has always great videos. For dieting I would recommend
giving the Diet Plus app a try. Take care
MASHED POTATOES!
Great info an video. Thanks mike.
You are a good teacher!
Just what I needed to hear. Thank you so much!
So what I get out of this is that gaining weight (building muscle) is a
full time job! I believe. I gotta eat WAY MORE!
Just eat clen and tren hard
But… but… I like cooking 3
Without pipe dreams being sold nobody would make any money. Nobody. The
supplement companies will bankrupt, the famous bodybuilders won’t be payed,
the “gurus” will vanish, the youtube channels of steroids users such Matt
Ogus, HodgeTwins, Sixpacklshortcuts, and Scooby will disappear
Bruce Lee would kick ass!
M’kay…