Get Chiseled Six Pack Abs in Record Time! http://sixpackshortcuts.com/rdsN Yo What up Guys, It’s Mike with Sixpack Shortcuts and today I’m going to show you …
Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stabi…
You fucked nina. Didn’t you mike ;)
I wonder how many people will say the girl is hot, or sexy or something
like that…
Its sad how people in the comments think after doing this workout once,
they will have a 6 pack. and they’re saying “this workout sucks! It does
nothing!” Come on people. Mike has great videos that actually educate you
about health and fitness. Don’t just watch these minute workout videos
because you’re too lazy to adapt to the fitness lifestyle and put in more
than 6 minutes of work a day.
I think women with abs is disgusting.
They think it’s more attractive. (>///<)
I can’t believe how stupid people are who are actually watching this shit
and taking it seriously…..
this chinese fuck finally makes a real video that wil actually get u fit
2:56 dat girl’s ass..
Not sure what everyone is thinkin but I dont think she’s that hot…she was
barely even sweating
Another ab exercise, I remember him saying that you should only do 5
minuets on abs, but he has done so many other 5 minuet ab videos.
So I have two questions for anyone.
1) is this the best ab exercise to do at the end of a workout.
2) would this plus his two afterburner exercise be an effective work.
I CAN’T FUCKING DO THE LAST CRUNCH THING I KEEP LOSING MY FUCKING BALANCE
FUCK THIS!!!!!!!!!!!!!!!!!!!!!!
lol dw, that exercise is safe. Chiropractors tell people all the time to do
that exercise. If you would like to see more effective exercises, try
buying the Adonis System. Tons of stuff there to help you get faster
results.
Doing the workout right now, thanks guys.
She’s hot
How often should I do this workout? Everyday or maybe like 3 times per
week?
Spinal crunch does not sound good as an exercise.
Looks really weak. All would be almost completely useless if you are used
to doing a few hundred lbs already on ab exersizes too. The REAL secret to
a 6 pack is losing weight. Its already there. I used to do massive ab
workouts but because I didnt eat right it wasnt very noticeable how many
hours I spent. You have to be UNDERfat to show abs hardcore.
This is why women dont have 6 packs. Cause its unhealthy for them to drop
very low in fat.
I thought this mawfucka said crunches are crap in another video, yet he’s
doing crunches in this video.
i just fucking came here to tell you that i have had enough of your fucking
face !! every single fucking youtube video i click on ,pow!!! your fucking
face pops up eating some fucking shit, or holding some piece of shit yellow
plastic fat thing , once you were just an annoyance Mike but now you really
make me want to find you and stuff that fucking yellow piece of plastic fat
thing down your shortcuts sixpack spewing fucking throat !! so from the
bottom of my heart fuck you Mike chang. no really fuck you and stay the
fuck off my screen you fuck !!!!!!!!!!!!
who can tell me where can buy his shoes?
Hey guys, I am starting my weight loss challenge, and I would love for you
guys to come and support me, it would really mean a lot to me
hey mike just wondering im 18 and 5,5. will i still grow any taller. i dont
wanna be a big short guy. will i at least get to 5,6 and a half
This is crazy… in 5 mins my abs are on fire
I am hungry and I do not want a flat but so I wont be doing no abs cause
baby got flat. But I will cross my legs as I keep the tension butt to
couch and watch Netflix. Ahhhh
Can someone please give me some tips on losing belly fat like what to eat
and what exercises to do?
Hi
Amazing workout,
Wonderful exercises, thanks.
Thanks …. This isn’t difficult for beginner like me :))
Yoga exercise will keep you fit if you do it regular bases.Keep your will
power strong and make it daily routine.
Thank you this is going to help me
i will try this at home.